FLOW – SHORT BOX/HIP FLEXORS
This video teaches a flow using the loops on the thighs. The primary muscle group is the hip flexors. The series is taught in a half roll-back, quadruped and side
STRENGTH FLOW
This video demonstrates how to get your mind and body moving and grooving by developing a strength flow with variations, body transitions, and options to add floor exercises. Add Video
FLOW – LONG BOX WITH EXTENDED PLATFORM 2
This video starts side-seated on the extended platform and flows onto the floor, then up to standing on the platform, and finally onto the long box. Variations and transitions are
FLOW – LONG BOX WITH EXTENDED PLATFORM 1
This video demonstrates spine extension while prone on the long box, hands on the extended platform. It then moves to variations challenging shoulder organization and improving core strength. Add Video
FLOW – SIDE-SEATED REFORMER STRETCH
This video introduces you to a side-seated foundational flow. Modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FLOW – MAT/REFORMER – SINGLE STRAP
This video introduces you to a foundational lower and upper body flow. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on
FLOW – SOFT ARC STRETCHES
This video introduces you to a foundational flow using the Hooked on Pilates soft foam arc. Add Video to Library Share This Video Share on facebook Share on twitter Share
FLOW – SIDE-KNEELING LUNGE STRETCHES
This video introduces you to a side-kneeling flow, with a focus on stretching. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FLOW – “NO SPRINGS” STANDING STRETCHES
This video demonstrates “no springs” exercises, standing in the well with the long box. Variations for different Reformer heights are necessary. Variations are offered. Add Video to Library Share This
FLOW – BICEPS WITH BODY TRANSITIONS
This video introduces you to a biceps flow, teaching the importance of transitional body positioning. Add Video to Library Share This Video Share on facebook Share on twitter Share on