If someone asked you how much you enjoy your job, how would you respond? Is loving your job really all that important? For me, the dream of the perfect job began in elementary school. I couldn’t think of anything other than getting out of school and on with my life. I shifted my focus from … Read more
When I was a kid, physical critiques were not an issue other than the occasional “You are looking too skinny” yelled at me while Mom prepared meals. My adolescent insecurities did not stem from body image or wanting to “look” a certain way. I struggled with fitting in and constantly worried about “acting” a certain … Read more
When examining your life, how would you described yourself? A fat-ass or a hard-ass? Yes, I actually ask my clients this question and get the same expression you just had reading that first sentence. I profess to my clients, with an uncontrollable tone of sarcasm, that reaching your personal fitness goals and maintaining them is … Read more
Almost eight years ago, I lost something that had been with me from my early 20s and had defined me. Like many other people, I was addicted and couldn’t go a day without it. It felt strange to give it up and trade it in for something new. However, I gained something more valuable as … Read more