STRETCH SERIES – HOOKED ON PILATES MINIMAX ARC
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No Springs
NO SPRINGS WORKBOOK SERIES 6 – SECTION 3 PAGE: 68-72
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 3 | Facing In. 1. Standing Saw, 2. Standing Thread-The-Needle and 3. Lateral Walking Plank. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
PROGRESSIVE FULL CLASS 17 – NO SPRINGS LONG BOX
Discover new ways to stretch, challenge your core and move without springs. This class starts with the long box and moves from no springs to one light spring. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
NO SPRINGS WORKBOOK 5, SECTION 2 – PAGE: 40-44
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
PROGRESSIVE CLASS 13
This video demonstrates a full, 50-minute No Springs Reformer class that focuses on flexibility while incorporating Sean’s progressive push-up series for strength training. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
NO SPRINGS WORKBOOK SERIES 4
This video demonstrates short box exercises from my Reformer No Springs Pilates workbook. It covers seated pigeon, seated side-bend, and prone frog press-ups, along with variations. Share this video Share on facebook Share on twitter Share on email
NO SPRINGS WORKBOOK SERIES 3
This video demonstrates Flows One and Two from my Reformer No Springs Pilates workbook, offering detailed descriptions of each movement and variations. Share this video Share on facebook Share on twitter Share on email
NO SPRINGS WORKBOOK SERIES 2
This video demonstrates exercises from my Reformer No Springs Pilates workbook. Section 1 – Facing Back: Spine Stretch Forward and Shoulder Push-up. Variations and modifications are discussed. Share this video Share on facebook Share on twitter Share on email
NO SPRINGS WORKBOOK SERIES 1
This video demonstrates exercises from my Reformer No Springs Pilates workbook. Section 1 – Facing Back: Standing Thigh Stretch and Triceps. Variations and modifications are discussed. Share this video Share on facebook Share on twitter Share on email