PROGRESSIVE PILATES 36 – NO SPRINGS + FULL BODY
Get a full-body workout starting with the platform extender. You’re going to love this class. Sean’s signature platform exercises that target the spine, hips, legs and flexibility are all put
PROGRESSIVE PILATES 35 – NO SPRINGS FOAM + ROLLER + MAGIC CIRCLE FULL BODY
Target the entire body with this one class! Want to get a great full-body workout? Well, you’ve chosen the right one. Sean’s signature no springs exercises are all combined into
PROGRESSIVE PILATES 34 – NO SPRINGS + THERABAND
Grab your Theraband and let’s go! This class takes you through multiple exercises using the Threaband attached to the shoulder rests. Get a great full-body workout and enjoy Sean’s creative
STRETCH SERIES – HOOKED ON PILATES MINIMAX ARC
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NO SPRINGS WORKBOOK EPISODE 6
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 3 | Facing In. 1. Standing Saw, 2. Standing Thread-The-Needle and 3. Lateral Walking Plank. Variations and modifications
PROGRESSIVE PILATES 17 – NO SPRINGS LONG BOX
Discover new ways to stretch, challenge your core and move without springs. This class starts with the long box and moves from no springs to one light spring. Add Video
NO SPRINGS WORKBOOK EPISODE 5
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications
PROGRESSIVE PILATES 13
This video demonstrates a full, 50-minute No Springs Reformer class that focuses on flexibility while incorporating Sean’s progressive push-up series for strength training. Variations are discussed. Add Video to Library
NO SPRINGS WORKBOOK EPISODE 4
This video demonstrates short box exercises from my Reformer No Springs Pilates workbook. It covers seated pigeon, seated side-bend, and prone frog press-ups, along with variations. Share this video Share
NO SPRINGS WORKBOOK EPISODE 3
This video demonstrates Flows One and Two from my Reformer No Springs Pilates workbook, offering detailed descriptions of each movement and variations. Share this video Share on facebook Share on