Learn new ways to start the class off the Reformer. This class starts with progressive exercises using the box on the floor, and then moves onto the Reformer. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email Add Video to Library Share This … Read more
This video demonstrates spine extension while prone on the long box, hands on the extended platform. It then moves to variations challenging shoulder organization and improving core strength. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a flow, using the risers at the back of the Reformer. Modifications are discussed for limb length and Reformer height. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a plank flow, with the short box on the Reformer frame. Movement variations and modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn the foundational movements, seated on the extended platform, using the long box. Discover ways to flow from seated to standing, then prone on the box. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a “no springs flow,” using leg pull and leg pull front as a foundation from which to build the flow
Learn new variations on an abdominal and hip bridge flow. This video covers being on both on the carriage and the long box, with variations for all levels, including intermediate students. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to the foundational movements, using the short box at the spring-side edge of the carriage. Variations and add-ons are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates Flows One and Two from my Reformer No Springs Pilates workbook, offering detailed descriptions of each movement and variations. Share this video Share on facebook Share on twitter Share on email
This video combines the stability ball and the Reformer with resistance bands for a challenging kneeling series. Share this video Share on facebook Share on twitter Share on email