This video demonstrates Flows One and Two from my Reformer No Springs Pilates workbook, offering detailed descriptions of each movement and variations.
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FUSE LADDER 50 – SEATED ARM + SHOULDER STRENGTH
In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal mobility. Variations of Z-sitting on the box using the yellow arm springs build serious strength while incorporating flexibility. A sequence of roll-downs on the long box, biceps work, and upper-back rowing will leave you wanting more. Add Video to Library Share This Video
ATHLETIC REFORMER 43 – ENDURANCE STRENGTH – BACK + BICEPS + ABS
Join Sean for this challenging athletic reformer session designed to build endurance and strength. This workout targets the back, biceps, and core with a series of focused exercises to improve muscular stamina and definition. Suitable for everyone looking to push their limits. Add Video to Library Share This Video
MIX-N-MATCH 50 – ABDOMINALS
     In this episode, Sean targets the abdominals with seated series both on the carriage and the short box. Get a workout that starts with a light spring and gives options to increase spring tension working with the arms overhead, holding the handles, as well as spine rotation. Hit play and let’s get a great