A full 50-minute Pilates reformer class focused on progressive front splits and lateral spine flexion. This episode covers standing front splits on the floor and with the long box, in-the-well
Build strength and coordination with this great full-body workout that emphasizes on lunge variations and movement control. Sean’s floor lunge series combines a single strap, as a wonderful way to
You asked for it and you got it! A big “thank you” to one of our members for requesting a full 50-minute butt class. Work with Sean as he moves
Let’s move off the Reformer and get creative. Make the most out of the machine with Sean’s signature floor exercises. He’ll take you through some his favorite exercises at the
There’s nothing better than a wonderful standing leg challenge. In the fourth episode of this four-part standing floor exercise series, Sean demonstrates various routines at the front of the Reformer.
Your spine is going to love the exercises in the third episode of this four-part standing floor exercise series. With the long box on the carriage, Sean takes you through
Burn baby burn! The second episode in this four-part standing floor exercise series challenges your balance and targets your booty. Stand aside the Reformer and join Sean as he takes
Are you ready for more roll-down bar exercises? If so, you’ll love the first episode in this four-part standing floor exercise series. From the back of the Reformer, learn Sean’s
This video is part four in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to
This video is part three in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to