Build strength and coordination with this great full-body workout that emphasizes on lunge variations and movement control. Sean’s floor lunge series combines a single strap, as a wonderful way to get you prepared for the routine. Have fun exploring new movement options with this engaging class. Add Video to Library Share This Video
You asked for it and you got it! A big “thank you” to one of our members for requesting a full 50-minute butt class. Work with Sean as he moves through a gamut of booty exercises designed to sculpt and shape the peach. Add Video to Library Share This Video
Let’s move off the Reformer and get creative. Make the most out of the machine with Sean’s signature floor exercises. He’ll take you through some his favorite exercises at the back of the Reformer, using the box on the floor, plus standing and lunging. Add Video to Library Share This Video
There’s nothing better than a wonderful standing leg challenge. In the fourth episode of this four-part standing floor exercise series, Sean demonstrates various routines at the front of the Reformer. Learn variations and modifications for standing leg presses. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Your spine is going to love the exercises in the third episode of this four-part standing floor exercise series. With the long box on the carriage, Sean takes you through his latest standing spine rotation and lateral flexion favorites. Gain insight on the why and how of standing spine exercises. Add Video to Library Share … Read more
Burn baby burn! The second episode in this four-part standing floor exercise series challenges your balance and targets your booty. Stand aside the Reformer and join Sean as he takes you through his latest standing hip and balance exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Are you ready for more roll-down bar exercises? If so, you’ll love the first episode in this four-part standing floor exercise series. From the back of the Reformer, learn Sean’s latest routines that are sure to become some of your favorites. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
This video is part four in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to challenge your students with this fun four-part series. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part three in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to challenge your students with this fun four-part series. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part two in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to challenge your students with this fun four-part series. Add Video to Library Share This Video Share on facebook Share on twitter Share on email