This video is part one in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to challenge your students with this fun four-part series. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Work through this strength flow using the tight cuff. Learn creative new ways to transition from standing to push-ups on the box. Optional variations with dumbbells are demonstrated. Modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 3 | Facing In. 1. Standing Saw, 2. Standing Thread-The-Needle and 3. Lateral Walking Plank. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
In this class, work with both the thigh cuffs and the booty band build your hip strength. Experience unique standing, seated and kneeling exercises, both on and aside the reformer. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join me for a class that will teach you progressive hip bridge variations—and leave your hips and butt screaming for more. Modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates new ways to challenge yourself with floor exercises, and covers side-lying, supine, and kneeling-on-the floor routines. The class starts on the mat, moves to standing aside the Reformer for some stretches, and finishes with some kneeling, sitting, and lying exercises on the Reformer. Add Video to Library Share This Video Share on … Read more
This video demonstrates a series of exercises that combine the stability ball with the Reformer, teaching new ways to use the stability ball for balance, strength, and flexibility. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn new ways to start the class off the Reformer. This class starts with progressive exercises using the box on the floor, and then moves onto the Reformer. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email Add Video to Library Share This … Read more
This video introduces you to a foundational lower and upper body flow. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email