FLOW – BUILDING ON THE 3-POINT ROW
Learn how to take one exercise and build a flow around it. Variations and modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn how to take one exercise and build a flow around it. Variations and modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you Flow #7 from the Reformer No Springs Pilates workbook. Learn modifications, variations, and additional movements to the basic foundational flow. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you the the foundational moves, kneeling aside the carriage facing back. Additionally, you get a few modifications and variations to build onto this flow. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn foundational moves, using the box on the floor and a single strap. This video introduces you to upper body, lower body, and abs. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to standing aside the Reformer, facing in. Add-ons and transitions are included. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces to the “no springs” lunge, facing back. Variations from beginner to advanced are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video teaches you the basic foundational movements when putting together a flow on the mat in front of the carriage. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to one of my long box foundational flows, which is from my Reformer No Springs Pilates workbook. I cover a few different variations. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video teaches you the basic foundation of how to build a flow starting with the lunge on the floor. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video combines the stability ball and the Reformer with resistance bands for a challenging kneeling series. Share this video Share on facebook Share on twitter Share on email