BUILDING A REFORMER FLOW EPISODE 4
Grab your stability ball and try out some of Sean’s fun and challenging exercises. This video demonstrates an advanced stability ball flow, and should only be done by students with
NO SPRINGS WORKBOOK EPISODE 5
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications
STABILITY BALL REFORMER SERIES 5
This video demonstrates a series of exercises that combine the stability ball with the Reformer, teaching new ways to use the stability ball for balance, strength, and flexibility. Add Video
STABILITY BALL REFORMER SERIES 4
This video combines the stability ball and the Reformer with resistance bands for a challenging kneeling series. Share this video Share on facebook Share on twitter Share on email
STABILITY BALL REFORMER SERIES 3
This video translates a few exercises from the ladder barrel to the Reformer, using the stability ball as a prop. Share this video Share on facebook Share on twitter Share
STABILITY BALL REFORMER SERIES 2
This video demonstrates the use of the stability ball and the Reformer to teach some mat exercises, utilizing the Reformer for assistance or resistance. Share this video Share on facebook
STABILITY BALL REFORMER SERIES 1
This video demonstrates the use of the stability ball with the Reformer in a series of balance challenges, kneeling and sitting. Share this video Share on facebook Share on twitter