4/4 STANDING FLOOR EXERCISES
There’s nothing better than a wonderful standing leg challenge. In the fourth episode of this four-part standing floor exercise series, Sean demonstrates various routines at the front of the Reformer.
3/4 STANDING FLOOR EXERCISES
Your spine is going to love the exercises in the third episode of this four-part standing floor exercise series. With the long box on the carriage, Sean takes you through
2/4 STANDING FLOOR EXERCISES
Burn baby burn! The second episode in this four-part standing floor exercise series challenges your balance and targets your booty. Stand aside the Reformer and join Sean as he takes
1/4 STANDING FLOOR EXERCISES
Are you ready for more roll-down bar exercises? If so, you’ll love the first episode in this four-part standing floor exercise series. From the back of the Reformer, learn Sean’s
4/4 PARTNER WORKOUT
This video is part four in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to
3/4 PARTNER WORKOUT
This video is part three in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to
2/4 PARTNER WORKOUT
This video is part two in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to
1/4 PARTNER WORKOUT
This video is part one in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to
STRETCH SERIES – HOOKED ON PILATES MINIMAX ARC
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FLOW – FLOOR AND BOX STRENGTH
Work through this strength flow using the tight cuff. Learn creative new ways to transition from standing to push-ups on the box. Optional variations with dumbbells are demonstrated. Modifications are