STABILITY BALL REFORMER SERIES 3
This video translates a few exercises from the ladder barrel to the Reformer, using the stability ball as a prop. Share this video Share on facebook Share on twitter Share on email
This video translates a few exercises from the ladder barrel to the Reformer, using the stability ball as a prop. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the use of the stability ball and the Reformer to teach some mat exercises, utilizing the Reformer for assistance or resistance. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the use of the stability ball with the Reformer in a series of balance challenges, kneeling and sitting. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the basic concept of transitioning between upper body and lower body flows. Share this video Share on facebook Share on twitter Share on email
This video demonstrates progressive abdominal exercises that focus on teaching all ranges of motion. Share this video Share on facebook Share on twitter Share on email