FLOW – SHORT BOX/HIP FLEXORS
This video teaches a flow using the loops on the thighs. The primary muscle group is the hip flexors. The series is taught in a half roll-back, quadruped and side
PROGRESSIVE PILATES 16 – HIPS
In this class, work with both the thigh cuffs and the booty band build your hip strength. Experience unique standing, seated and kneeling exercises, both on and aside the reformer.
HAMSTRINGS VARIATIONS 3
Learn new ways to target the hamstrings and glutes with Sean’s progressive approach. Watch Sean’s mounting, set-up and unique variations on the reformer. Add Video to Library Share This Video
NO SPRINGS WORKBOOK EPISODE 5
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications
PROGRESSIVE PILATES 15 – BRIDGE VARIATIONS
Join me for a class that will teach you progressive hip bridge variations—and leave your hips and butt screaming for more. Modifications are covered. Add Video to Library Share This
PROGRESSIVE PILATES 14
This video demonstrates new ways to challenge yourself with floor exercises, and covers side-lying, supine, and kneeling-on-the floor routines. The class starts on the mat, moves to standing aside the
STRENGTH FLOW
This video demonstrates how to get your mind and body moving and grooving by developing a strength flow with variations, body transitions, and options to add floor exercises. Add Video
STABILITY BALL REFORMER SERIES 5
This video demonstrates a series of exercises that combine the stability ball with the Reformer, teaching new ways to use the stability ball for balance, strength, and flexibility. Add Video
PROGRESSIVE PILATES 13
This video demonstrates a full, 50-minute No Springs Reformer class that focuses on flexibility while incorporating Sean’s progressive push-up series for strength training. Variations are discussed. Add Video to Library
FLOW – LONG BOX WITH EXTENDED PLATFORM 2
This video starts side-seated on the extended platform and flows onto the floor, then up to standing on the platform, and finally onto the long box. Variations and transitions are