2/4 STANDING FLOOR EXERCISES
Burn baby burn! The second episode in this four-part standing floor exercise series challenges your balance and targets your booty. Stand aside the Reformer and join Sean as he takes
1/4 STANDING FLOOR EXERCISES
Are you ready for more roll-down bar exercises? If so, you’ll love the first episode in this four-part standing floor exercise series. From the back of the Reformer, learn Sean’s
PROGRESSIVE PILATES 26 – SHOULDER MOBILITY
Work your shoulders, learn new exercises and set-ups, and feel the rewards for days. Sean takes you through a progressive workout that takes the time to work in deep mobility
PROGRESSIVE PILATES 25 – ROLL DOWN BAR
Get your roll-down bar and let’s move! This class introduces you to multiple exercises using the roll-down bar attached to the reformer ropes. Get a great full-body workout and enjoy
PROGRESSIVE PILATES 24 – FULL BODY
Join Sean for a class that introduces you to many of his progressive set-ups. Sean starts the class with the box and arc positioned on the floor for some great
4/4 PARTNER WORKOUT
This video is part four in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to
3/4 PARTNER WORKOUT
This video is part three in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to
2/4 PARTNER WORKOUT
This video is part two in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to
1/4 PARTNER WORKOUT
This video is part one in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to
PROGRESSIVE PILATES 23 – SPINE ROTATION
Join Sean for a class that focuses on various spine rotation exercises. Go from seated and standing on the floor to seated on the Reformer. This class really targets the