PROGRESSIVE PILATES 34 – NO SPRINGS + THERABAND
Grab your Theraband and let’s go! This class takes you through multiple exercises using the Threaband attached to the shoulder rests. Get a great full-body workout and enjoy Sean’s creative
PROGRESSIVE PILATES 33 – SHOULDERS + SPINE
Target the shoulders and spine in this multilayered class. Sean incorporates various shoulder movements, linking them with spine rotation movements. Start on the short box, move into kneeling, then to
PROGRESSIVE PILATES 32 – NO SPRINGS + FOAM ROLLING + STRETCH
You’re going to love this stretch class. Grab your foam roller and remove your springs. Sean takes you through his Reformer/roller stretches plus all his wonderful full-body flexibility exercises. You’ll
PROGRESSIVE PILATES 31 – BUTT
You asked for it and you got it! A big “thank you” to one of our members for requesting a full 50-minute butt class. Work with Sean as he moves
PROGRESSIVE PILATES 30 – BACK OF REFORMER
Let’s move off the Reformer and get creative. Make the most out of the machine with Sean’s signature floor exercises. He’ll take you through some his favorite exercises at the
PROGRESSIVE PILATES 29 – FULL BODY
Get a full-body workout with this great progressive class. Start in the well without springs, then move through flexibility exercises. Sean takes you through side-seated, front lunge, single-leg foot-in-strap, floor
PROGRESSIVE PILATES 28
Hit it all with this one class! Want to get a great full-body workout? Well, you’ve chosen the right one. Sean’s signature standing exercises focusing on shoulders, legs, coordination, and
4/4 STANDING FLOOR EXERCISES
There’s nothing better than a wonderful standing leg challenge. In the fourth episode of this four-part standing floor exercise series, Sean demonstrates various routines at the front of the Reformer.
3/4 STANDING FLOOR EXERCISES
Your spine is going to love the exercises in the third episode of this four-part standing floor exercise series. With the long box on the carriage, Sean takes you through
PROGRESSIVE PILATES 27 – FULL BODY
This workout offers you so many great ways to motivate yourself and build balance and strength. For the first 30 minutes, Sean uses the long box for standing and sitting