Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique progressive moves and combine them with traditional Pilates exercises for this dynamic and motivating workout appropriate for all levels. Add Video to Library Share This … Read more
Get ready for a shoulder workout that’s guaranteed to hit it all. Grab a light hand weight for Sean’s signature alternating side plank series. This is one of those routines you’re going to want to save in your library! Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto the floor for a few of his signature standing flows. Finish the class with shoulders and flexibility moves to release muscle tension. Add Video to … Read more
Let Sean show you how to incorporate the jumpboard, kettle bell, and medicine ball with the Reformer for an intense cardio and core routine. This non-stop workout will get your heart rate up and make you sweat. https://vimeo.com/570749432 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get a full-body workout using the Hooked on Pilates Handibands attached to the footbar. In this video, combine upper and lower body for a burn. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Grab a single dumbbell, and work the arms and shoulders in this dynamic workout. Sean starts out with floor exercises, building up the intensity as he moves you through upper body exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Feel the burn while you target every leg and hip muscle in this dynamic class. This class introduces you to a few of Sean’s unique leg exercises found in his Reformer Athletic Pilates workbook, volume 2 lower body. You will need a set of ankle cuffs, a small 6-10″ diameter ball and the reformer box. … Read more
If you are serious about lifting to your max, you gotta try this workout. Join Sean and learn how to set up for a super heavy chest workout. Standing, kneeling lunge, incline board and long box set-ups are covered and detailed. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box. Work through sets of strength with the option to increase tension. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body. This class is set to a timer to keep it moving and offers minimal rest/recovery sets. Targeted muscle groups: quads, hamstrings, hip flexors, butt, lateral and medial hips. Add Video to Library Share This Video Share … Read more