Let Sean show you how to incorporate the jumpboard, kettle bell, and medicine ball with the Reformer for an intense cardio and core routine. This non-stop workout will get your heart rate up and make you sweat.
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TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to challenge your stability and deepen your practice. Add Video to Library Share This Video
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by Momentum World. Let’s build strength, improve mobility, and work toward your handstand goals in this ladder-based workout that delivers results from the ground up. Add
MIX-N-MATCH 49 – KB DEADLIFT + SINGLE LEG, NO SPRINGS HIP BRIDGE
This episode combines two powerhouse lower-body moves: the Kettlebell Deadlift to build strength through your hamstrings, glutes, and back, and the Single Leg No Springs Hip Bridge to challenge your stability and fire up your posterior chain. This no-frills pairing is perfect for targeting the backside of the body with both load and bodyweight resistance.
1 thought on “ATHLETIC REFORMER EPISODE 17 – CORE + CARDIO”
Great class! So much upper body. Can’t wait to try. Nice to have a cardio class with strength training.