Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto the floor for a few of his signature standing flows. Finish the class with shoulders and flexibility moves to release muscle tension.
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EXPRESS WORKOUT 102 – FULL BODY NO SPRINGS STRENGTH + BALANCE
Build stronger hips, better balance, and total-body coordination in 30-minutes. Designed to challenge and empower you, this workout guides you step-by-step through layered exercises focused on stability, strength, and coordination. The setup utilizes a stable carriage with the long box, incorporating lateral and forward body positions alongside a kettlebell and small ball. Add Video to
PROGRESSIVE PILATES 42 – SHORT BOX– FULL BODY STRETCH & STRENGTH
Grab your reformer box and let’s move—this short box on the frame class is an absolute game-changer. Sean guides you through an innovative blend of stretches and strength movements designed to unlock tension and build full-body flexibility. Hit save on this one for whenever your body is craving ta good stretch and strength routine. Add
FUSE LADDER 51 – FLEXIBILITY + ½ ROLLER BALANCE TRAINING
Boost your stability and total-body strength with Sean’s dynamic ladder workout. Utilizing innovative standing movements on the half-roller, this workout challenges your coordination while delivering a complete conditioning experience. Dive into a series of engaging variations designed to improve your everyday movement patterns and transform your balance. Add Video to Library Share This Video
2 thoughts on “ATHLETIC REFORMER EPISODE 18 – UPPER BODY + CHEST”
I really liked the warm up! I never thought of working that hard with the presses before. That was challenging, but easy to modify for anyone. Thank you very much for the idea of using tubing in place of yellow spring. Not all the reformers have a yellow, and I can do more now.
This workout should come with a warning label…
Warning… After this work out, you will need to hire someone to carry your things around for the next day or so😄
I can’t decide what I liked the most… Standing arms flow… Absolutely brilliant! Or the stretches. I’m so in love with this work out Sean l, thank you.