Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto the floor for a few of his signature standing flows. Finish the class with shoulders and flexibility moves to release muscle tension.
Add Video to Library
Share This Video
TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and double loops, Sean breaks down foundational gait patterning — focusing on hip extension, glute activation, and dynamic balance — progressing from bilateral walking movements to
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in the reformer well. Includes variations with dumbbells, resistance bands, threading movements, bird dog variations, and spine stretches. Perfect for instructors looking to expand their repertoire
PILATES LAB 16 – PHILLIP (Ankle post rehab)
The Pilates Lab features an engaging session with one of Sean’s students. In this segment, Sean assists Phillip, who is recovering from an ankle injury. They collaborate on variations of ankle mobilization and strengthening exercises. Sean lays the groundwork for understanding how these movements can support Phillip’s recovery. Tune in to see him work with
2 thoughts on “ATHLETIC REFORMER EPISODE 18 – UPPER BODY + CHEST”
I really liked the warm up! I never thought of working that hard with the presses before. That was challenging, but easy to modify for anyone. Thank you very much for the idea of using tubing in place of yellow spring. Not all the reformers have a yellow, and I can do more now.
This workout should come with a warning label…
Warning… After this work out, you will need to hire someone to carry your things around for the next day or so😄
I can’t decide what I liked the most… Standing arms flow… Absolutely brilliant! Or the stretches. I’m so in love with this work out Sean l, thank you.