Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto the floor for a few of his signature standing flows. Finish the class with shoulders and flexibility moves to release muscle tension.
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MIX-N-MATCH 29 – QUAD + HIP STRENGTH
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads and hips with Sean’s in-the-well hip press. Build leg strength and build the intensity with multiple sets. If you are ready, then hit play and let’s go!
EXPRESS WORKOUT 87 – FOAM ROLLER HIP STABILITY + STRENGTH
Get a super challenging strength and your stability. This express workout takes you through some of Sean’s signature kneeling lunge variations on the reformer with the foam roller and kettlebell. Add Video to Library Share This Video
TRAPEZE TABLE 3 – UPPER BODY + CORE STRENGTH
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is under 20 minutes. In this episode, you’ll love the single side loaded chest and core strengthening options. Add Video to Library Share This Video
2 thoughts on “ATHLETIC FULL CLASS 18 – UPPER BODY + CHEST”
I really liked the warm up! I never thought of working that hard with the presses before. That was challenging, but easy to modify for anyone. Thank you very much for the idea of using tubing in place of yellow spring. Not all the reformers have a yellow, and I can do more now.
This workout should come with a warning label…
Warning… After this work out, you will need to hire someone to carry your things around for the next day or so😄
I can’t decide what I liked the most… Standing arms flow… Absolutely brilliant! Or the stretches. I’m so in love with this work out Sean l, thank you.