Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto the floor for a few of his signature standing flows. Finish the class with shoulders and flexibility moves to release muscle tension.
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TRAPEZE TABLE 6 – STANDING SINGLE LEG HAMSTRINGS + LATERAL HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through more layered standing balance movements that provide lateral hip and hamstring strength. Add
FUSE LADDER 44 – HAMSTRINGS + HIPS ANKLE CUFF
In this express workout, Sean uses the ankle cuffs with a single yellow leg spring to challenge the legs, abs, balance and more. Experience various movements designed to challenge strength, coordination and control. Add Video to Library Share This Video
MIX-N-MATCH 33 – THIGH STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target various thigh stretches. Gain thigh flexibility with Sean’s signature stretches on the floor and no springs using the foot bar. If you are ready, then hit play and let’s go! Add
2 thoughts on “ATHLETIC FULL CLASS 18 – UPPER BODY + CHEST”
I really liked the warm up! I never thought of working that hard with the presses before. That was challenging, but easy to modify for anyone. Thank you very much for the idea of using tubing in place of yellow spring. Not all the reformers have a yellow, and I can do more now.
This workout should come with a warning label…
Warning… After this work out, you will need to hire someone to carry your things around for the next day or so😄
I can’t decide what I liked the most… Standing arms flow… Absolutely brilliant! Or the stretches. I’m so in love with this work out Sean l, thank you.