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Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto the floor for a few of his signature standing flows. Finish the class with shoulders and flexibility moves to release muscle tension. https://vimeo.com/578881205/70551cac76 Add Video … Read more
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume 1 Upper Body: Rotation Chest Opener-Kneeling Floor, and Thigh Stretch-Kneeling Floor. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates four floor stretch exercises from my workbook Reformer Athletic Pilates Volume – 1 Upper Body: Kneeling Lateral Flexion, Kneeling Spine Stretch Forward, Standing Footbar Saw, and Bent-over Rotation Stretch. Variations are included. Share this video Share on facebook Share on twitter Share on email
This video covers Section 6: Stretches from my Reformer Athletic Pilates Volume – 1 Upper Body: Shoulder & Back Opener and Standing Long Box Forward Bend. Share this video Share on facebook Share on twitter Share on email
This video covers Section 6: Stretches from my Reformer Athletic Pilates Volume – 1 Upper Body: Spine Stretch – Footbar and Spine Arc Stretch. The Hooked on Pilates soft foam arc is used in this video. Share this video Share on facebook Share on twitter Share on email