ATHLETIC FULL CLASS 18 – UPPER BODY + CHEST

Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto the floor for a few of his signature standing flows. Finish the class with shoulders and flexibility moves to release muscle tension. Add Video to … Read more

ATHLETIC STRETCH SERIES 3

This video demonstrates four floor stretch exercises from my workbook Reformer Athletic Pilates Volume – 1 Upper Body: Kneeling Lateral Flexion, Kneeling Spine Stretch Forward, Standing Footbar Saw, and Bent-over Rotation Stretch. Variations are included. Share this video Share on facebook Share on twitter Share on email

This website uses cookies to ensure you get the best experience on our website.