This video is part four in a series of four. In this segment, you’ll learn additional athletic programming and be taught how to break down the structuring for an abdominal and cardio class. https://vimeo.com/579161605/cdb9a927ad Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part three in a series of four. In this segment, you’ll learn athletic exercises and setup for upper body. Learn various ways you can build, format, and alter workouts based on how you want to challenge your students. Learn basic athletic structuring, Metcon building, and AMRAP formats to broaden your programing styles. … Read more
This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and his method of building a class structure. https://vimeo.com/579148493/d887f42929 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part one in a series of four. In this introduction to strength training programming, Sean explains what equipment and props you’ll need, where to get them, and how to set them up. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume 1 Upper Body: Rotation Chest Opener-Kneeling Floor, and Thigh Stretch-Kneeling Floor. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates using the roll-down bar with the Reformer for a great, full-body flow. Try this workout by itself or program it into a group class. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get an amazing chest pump in this 20-minute workout. The Hooked on Pilates soft foam arc is used in this video. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Using the back of the Reformer, this video demonstrates exercises that mimic strength training in the gym, which are great transitional routines for students coming to the Pilates studio from that setting. Share this video Share on facebook Share on twitter Share on email
This video demonstrates sharing the vertical and horizontal loads to the spine—using a kneeling, horizontally loaded shoulder set-up—to build strength. Share this video Share on facebook Share on twitter Share on email
This video covers Section 6: Stretches from my Reformer Athletic Pilates Volume – 1 Upper Body: Shoulder & Back Opener and Standing Long Box Forward Bend. Share this video Share on facebook Share on twitter Share on email