Holiday Break - Live Stream Classes will Resume May 31. Please watch from the library. I'll See you on the 31st.

STRENGTH TRAINING PROGRAMMING – VARIOUS PROGRAMMING TYPES

This video is part three in a series of four. In this segment, you’ll learn athletic exercises and setup for upper body. Learn various ways you can build, format, and alter workouts based on how you want to challenge your students. Learn basic athletic structuring, Metcon building, and AMRAP formats to broaden your programing styles. … Read more

STRENGTH TRAINING PROGRAMMING – LEGS + BACK + BICEPS

This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and his method of building a class structure. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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