STRENGTH TRAINING PROGRAMMING – VARIOUS PROGRAMMING TYPES

This video is part three in a series of four. In this segment, you’ll learn athletic exercises and setup for upper body. Learn various ways you can build, format, and alter workouts based on how you want to challenge your students. Learn basic athletic structuring, Metcon building, and AMRAP formats to broaden your programing styles. … Read more

ATHLETIC WORKBOOK SERIES 5

This video demonstrates three exercises from the Shoulder section of my Reformer Athletic Pilates workbook: Goal Post Reverse Flys – Kneeling Back; High Pull with Dowel – Kneeling Back, Long Box; and Single Arm Reverse Fly – Side Plank on Carriage. Variations are included. Add Video to Library Share This Video Share on facebook Share … Read more

STRENGTH FULL-BODY FLOW

This video demonstrates using the roll-down bar with the Reformer for a great, full-body flow. Try this workout by itself or program it into a group class. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

ATHLETIC WORKBOOK SERIES 4 – BACK

This video takes three exercises from the back section of the Reformer Athletic Pilates workbook and demonstrates variations. It covers Pull-up – Kneeling, Short Box, Shoulder Rest; Standing Row – Facing Back on Carriage; and Single Arm Pull – Side-Lying, Short Box. Add Video to Library Share This Video Share on facebook Share on twitter … Read more

CHEST BLAST

Get an amazing chest pump in this 20-minute workout. The Hooked on Pilates soft foam arc is used in this video. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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