STRENGTH TRAINING PROGRAMMING – CORE + ABS
This video is part four in a series of four. In this segment, you’ll learn additional athletic programming and be taught how to break down the structuring for an abdominal
STRENGTH TRAINING PROGRAMMING – VARIOUS PROGRAMMING TYPES
In this exciting episode, Sean dives deep into the world of athletic reformer workouts, exploring various programming types and exercises designed to add options your reformer routine. Join him as
STRENGTH TRAINING PROGRAMMING – LEGS + BACK + BICEPS
This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and
STRENGTH TRAINING PROGRAMMING – EQUIPMENT OVERVIEW
This video is part one in a series of four. In this introduction to strength training programming, Sean explains what equipment and props you’ll need, where to get them, and
ATHLETIC STRETCH SERIES 4 – PAGES 156 & 157
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume 1 Upper Body: Rotation Chest Opener-Kneeling Floor, and Thigh Stretch-Kneeling Floor. Add Video to Library Share This Video
STRENGTH FULL-BODY FLOW
This video demonstrates using the roll-down bar with the Reformer for a great, full-body flow. Try this workout by itself or program it into a group class. Add Video to
CHEST BLAST
Get an amazing chest pump in this 20-minute workout. The Hooked on Pilates soft foam arc is used in this video. Add Video to Library Share This Video Share on
TRANSITIONAL EXERCISES AT THE BACK OF THE REFORMER
Using the back of the Reformer, this video demonstrates exercises that mimic strength training in the gym, which are great transitional routines for students coming to the Pilates studio from
HORIZONTAL LOAD/SHOULDER STRENGTH
This video demonstrates sharing the vertical and horizontal loads to the spine—using a kneeling, horizontally loaded shoulder set-up—to build strength. Share this video Share on facebook Share on twitter Share
ATHLETIC STRETCH SERIES 2
This video covers Section 6: Stretches from my Reformer Athletic Pilates Volume – 1 Upper Body: Shoulder & Back Opener and Standing Long Box Forward Bend. Share this video Share on facebook Share