This video is part four in a series of four. In this segment, you’ll learn additional athletic programming and be taught how to break down the structuring for an abdominal and cardio class. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part three in a series of four. In this segment, you’ll learn athletic exercises and setup for upper body. Learn various ways you can build, format, and alter workouts based on how you want to challenge your students. Learn basic athletic structuring, Metcon building, and AMRAP formats to broaden your programing styles. … Read more
This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and his method of building a class structure. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part one in a series of four. In this introduction to strength training programming, Sean explains what equipment and props you’ll need, where to get them, and how to set them up. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume 1 Upper Body: Rotation Chest Opener-Kneeling Floor, and Thigh Stretch-Kneeling Floor. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates three exercises from the Shoulder section of my Reformer Athletic Pilates workbook: Goal Post Reverse Flys – Kneeling Back; High Pull with Dowel – Kneeling Back, Long Box; and Single Arm Reverse Fly – Side Plank on Carriage. Variations are included. Add Video to Library Share This Video Share on facebook Share … Read more
This video demonstrates using the roll-down bar with the Reformer for a great, full-body flow. Try this workout by itself or program it into a group class. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video takes three exercises from the back section of the Reformer Athletic Pilates workbook and demonstrates variations. It covers Pull-up – Kneeling, Short Box, Shoulder Rest; Standing Row – Facing Back on Carriage; and Single Arm Pull – Side-Lying, Short Box. Add Video to Library Share This Video Share on facebook Share on twitter … Read more
Get an amazing chest pump in this 20-minute workout. The Hooked on Pilates soft foam arc is used in this video. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video takes a couple of exercises from the Reformer Athletic Pilates workbook and demonstrates with variations and modifications. It covers Single Arm Curl – Floor Lunge Back; and Curl – Seated Back, Short Box. The Hooked on Pilates soft foam arc is used in this video. Add Video to Library Share This Video Share on … Read more