FULL-BODY STRENGTH HIP BRIDGES
Learn an athletic approach to Reformer bridging with this tutorial on how to kick up a hip bridge to build strength. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
0-15 Minutes
ATHLETIC STRETCH SERIES 3
This video demonstrates four floor stretch exercises from my workbook Reformer Athletic Pilates Volume – 1 Upper Body: Kneeling Lateral Flexion, Kneeling Spine Stretch Forward, Standing Footbar Saw, and Bent-over Rotation Stretch. Variations are included. Share this video Share on facebook Share on twitter Share on email
POSTERIOR SHOULDER
This video demonstrates various athletic exercises to work the posterior shoulder. Share this video Share on facebook Share on twitter Share on email
ATHLETIC WORKBOOK SERIES 2 – SHORT BOX
This video covers Section 6: Stretches from my Reformer Athletic Pilates Volume – 1 Upper Body: Row – Seated Back, Short Box, Overhead Press – Seated Long Box with Dowel and Curl – Seated Back, Short Box. Share this video Share on facebook Share on twitter Share on email
ATHLETIC WORKBOOK SERIES 1 – INCLINE BOARD
This video takes three exercises from the Reformer Athletic Pilates workbook using the jumpboard as an incline board. It covers Chin-up Supine Dowel; Overhead Elbow Extension, and Fly. Share this video Share on facebook Share on twitter Share on email