Save this workout to chart your progress! Work out with Sean as he starts off without springs using the short box on the frame. Grab a set of heavy dumbbells, a water bottle, and a sweat towel. This class is perfect to hit it hard with heavy weights, or to build endurance with medium weights. … Read more
Get ready to hit the upper body on the floor. Combining the Reformer with the mat and box on the floor, Sean takes you through various ranges of motion. Finish on the Reformer with strength and endurance exercises to complete this great upper body workout. Add Video to Library Share This Video Share on facebook … Read more
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! Add Video to Library Share This Video Share on facebook Share on … Read more
File this workout under awesome! Workout with Sean as he starts off slowly and builds up some amazing upper body strength exercises. Be sure you’re ready to hit it hard. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Move and build with this great full-body workout that emphasizes arm and shoulder strength. Sean’s warm-up series combines planks, push-ups, and stabilization exercises to get you ready for the routine. Have fun while you work hard with this super effective workout. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
You’re going to love this one! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. With a single kettlebell used throughout the workout, go from balance to strength movements. This is a medium- to fast-paced class, with the level set for intermediate students. Add Video to Library Share This … Read more
Grab your sweat towel and let’s build the upper body! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. He starts at a medium pace and ramps up the workout with his signature dynamic push-up series. This is a medium- to fast-paced class, with the level set for intermediate … Read more
Let’s get your heart rate going! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Attach your jumpboard, grab a heavy TheraBand, and build your upper body with Sean’s dynamic strength workout. This is appropriate for all levels. Add Video to Library Share This Video Share on facebook Share … Read more
Grab a set of dumbbells and let’s move. In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Sean starts with his signature metcon warm-up using the dumbbells and supine leg presses. Then he takes you off the Reformer for some dynamic standing exercise. Finish the workout with the short … Read more
Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique progressive moves and combine them with traditional Pilates exercises for this dynamic and motivating workout appropriate for all levels. Add Video to Library Share This … Read more