EXPRESS WORKOUT 57 – JUMP BOARD + STRENGTH
What a great workout! Join Sean for his cardio and strength series. If you are looking to ramp up your cardio and build some strength, this one delivers. Add Video to Library Share This Video
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BUILDING A REFORMER FLOW PART III
Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with the box in the well. You’ll love how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a … Read more
ROTATOR CUFF DUAL LOAD
This method episode focuses on training the rotator cuff with a dual load. The ankle cuff is positioned around the bicep and attached to the reformer rope, to offer a secondary load. The Theraband is used for rotation while the ankle cuff is used as a load on the joint. You’re never going to look … Read more
EXPRESS WORKOUT 56 – ABS WITH STICKY BALL
This workout is great for challenging the core with the sticky ball. Using the sticky ball while holding or between the knees, you’ll get a core challenge and feel the burn. Sean takes you through rolling down, torso rotation, side planks and more. Add Video to Library Share This Video
PROGRESSIVE FULL CLASS 38 – ABS
You’re going to love this abs class. Sean takes you through ab exercises with a focus on detailed cueing. You’ll want to save this one in your library for those days when you need a good core workout. Add Video to Library Share This Video
VARIATIONS – PUSH UP TUTORIAL
Want more great push-up ideas? This episode of Sean’s creative push-up setups will get you burning in all the right areas. Learn new ways to build your chest and upper-body strength with Sean’s latest addition of his dynamic repertoire. Add Video to Library Share This Video
EXPRESS WORKOUT 55 – SHORT BOX FULL BODY
If you want a great express workout, you’re going to love this one. Fit in a workout that targets the entire body. Every exercise uses the short box on the carriage for the whole class. Add Video to Library Share This Video
VARIATIONS – SIDE PLANK LEG PRESS
Take the time to move well and discover how to apply multiple variations. In this episode, Sean covers how to set up a for side plank leg presses. Look at movement from the intention and how to apply the right variation for each student. Add Video to Library Share This Video
EXPRESS WORKOUT 54 – MAT WORK + REFORMER
Got a busy schedule, Sean’s engaging Express Workouts are just what you need. Get ready for this mat + reformer routine that focuses on flexibility, full body movement, and more. Add Video to Library Share This Video
PROGRESSIVE FULL CLASS 37 – FLEXIBILITY + STICKY BALL
Join Sean for a class that focuses on various flexibility exercises using the long box on the carriage for the entire class. This class targets everything from flexibility to strength. Get a wonderful full body workout. Add Video to Library Share This Video