FLOOR EXERCISES
This video demonstrates standing, lunge, and seated floor variations. Share this video Share on facebook Share on twitter Share on email
This video demonstrates standing, lunge, and seated floor variations. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how to use the Pilates box for an entire class. Share this video Share on facebook Share on twitter Share on email
This video demonstrates endurance training for the shoulder rotator cuff. Share this video Share on facebook Share on twitter Share on email
This video demonstrates a back and bicep workout designed to build muscle. Share this video Share on facebook Share on twitter Share on email
This video demonstrates an upper body workout focused on the anterior, medial, and posterior shoulder. The Hooked on Pilates soft foam arc is used for seated work. Share this video Share on facebook Share on twitter Share on email
This video demonstrates upper body flows, kneeling on the box, while facing front, facing in, and facing back. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how to use the roll-down bar on the Reformer. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the concept “lats, pecs, and abs” while doing progressive rowing exercises. Share this video Share on facebook Share on twitter Share on email