Take the time to move well. This episode of Sean’s variations segments details how to set up a front kneeling lunge for stability, then moves into more advanced movements using the strap in the hand. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Want to learn advanced side planks with dumbbells? Then you’re going to love this episode of Sean’s variations segments. Sean starts with low-level variations, then amps things up as he finishes with his signature advanced side plank series with dumbbells. Add Video to Library Share This Video Share on facebook Share on twitter Share on … Read more
So you didn’t get enough out of Sean’s last push-up series? Don’t worry, this push-up variation takes off where Sean left off in his last tutorial on the subject. Lean new ways to build your chest and upper-body strength with Sean’s latest addition of his dynamic repertoire. Add Video to Library Share This Video Share … Read more
Want to mix up your shoulder routine? This video segment takes you through multiple shoulder variations with progressions and regressions. Sean uses the roll-down bar alongside handles and straps to introduce you to creative ways to build and mobilize the posterior shoulder. Add Video to Library Share This Video Share on facebook Share on twitter … Read more
Learn new and creative ways to work the ankle joint. Get off the Reformer and grab your half foam roller for a wonderful, idea-packed ankle joint variation tutorial. Add Video to Library Share This Video Share on facebook Share on twitter Share on email