Join Sean as he takes you through multiple setups for shoulder extension. This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover variations to help improve range of motion. Learn how to mix it up with Sean’s easy to follow instructions. Add Video to Library Share This … Read more
Looking for a great way to target the rotator cuffs? Join Sean as he takes you through multiple setups! This segment covers variations of single and double arm rotator cuff exercises. Learn how to mix it up with Sean’s easy to follow instructions. Add Video to Library Share This Video
Want more great push-up ideas? This episode of Sean’s creative push-up setups will get you burning in all the right areas. Learn new ways to build your chest and upper-body strength with Sean’s latest addition of his dynamic repertoire. Add Video to Library Share This Video
Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work! This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions. Add Video to Library Share … Read more
Take the time to move well and discover how to apply multiple variations. In this episode, Sean covers how to set up a front kneeling lunge for stability, then moves into more advanced movements using the strap in the hand. Look at movement from the intention and how to apply the right variation for each … Read more
Want to learn advanced side planks with dumbbells? Then you’re going to love this episode of Sean’s variations segments. Sean starts with low-level variations, then amps things up as he finishes with his signature advanced side plank series with dumbbells. Add Video to Library Share This Video Share on facebook Share on twitter Share on … Read more
So you didn’t get enough out of Sean’s last push-up series? Don’t worry, this push-up variation takes off where Sean left off in his last tutorial on the subject. Lean new ways to build your chest and upper-body strength with Sean’s latest addition of his dynamic repertoire. Add Video to Library Share This Video Share … Read more
Want to mix up your shoulder routine? This video segment takes you through multiple shoulder variations with progressions and regressions. Sean uses the roll-down bar alongside handles and straps to introduce you to creative ways to build and mobilize the posterior shoulder. Add Video to Library Share This Video Share on facebook Share on twitter … Read more
Learn new and creative ways to work the ankle joint. Get off the Reformer and grab your half foam roller for a wonderful, idea-packed ankle joint variation tutorial. Add Video to Library Share This Video Share on facebook Share on twitter Share on email