Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with the box in the well. You’ll love how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a … Read more
This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this fourth of four segments, Sean and Jill move into more advanced movements and discuss variations for limb length. The challenges increase as they now work their new exercises to create even more fun flows. … Read more
This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this third of four segments, Sean and Jill begin where they left off from in last episode. The challenges increase as they now work their new exercises into novel creative flows. Wrong turns, mistakes, and … Read more
This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this second of four segments, Sean and Jill begin by challenging each other with a specific set-up while the other must come up with a new exercise on the fly. Watch this dynamic partnership. Learn, … Read more
This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this first of four segments, Sean and Jill begin with a warm-up, then move into a discussion on how the creative process works. As they get into working together, the challenges begin. Watch this dynamic … Read more
This is the fourth video in a series of four. Get your flows off the reformer and onto the floor. Sean takes you through standing balance exercises, to standing upper body exercises, and then flowing onto the reformer for side seated and kneeling exercises. Add Video to Library Share This Video Share on facebook Share … Read more
This is the third video in a series of four. In this video, Sean takes you through different options to flow from the floor onto the reformer. Starting with mat exercises in front of the reformer, then movement using the footbar and finally, flowing onto the long box for some kneeling and seated options. Add … Read more
This is the second video in a series of four. Watch as Sean covers variations on how to flow from on the floor, onto the box and then on the carriage. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This is the first video in a series of four. Learn various options how to flow from the floor to the reformer. This flow starts in the well at the back facing the footbar and flows onto the short box facing the footbar and then transitions to seated facing back. Variations and modifications are covered. … Read more
Learn new ways to use the reformer for standing on the floor and transitioning onto the reformer. This transitional flow starts standing in the well and transitions onto the short box. Variations are demonstrated as well as options for using the Hooked on Pilates HandiBands. Add Video to Library Share This Video Share on facebook … Read more