What a great workout! Join Sean for his cardio and strength series. If you are looking to ramp up your cardio and build some strength, this one delivers.
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TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
 ​  ​  ​In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and double loops, Sean breaks down foundational gait patterning — focusing on hip extension, glute activation, and dynamic balance — progressing from bilateral walking movements to
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in the reformer well. Includes variations with dumbbells, resistance bands, threading movements, bird dog variations, and spine stretches. Perfect for instructors looking to expand their repertoire
PILATES LAB 16 – PHILLIP (Ankle post rehab)
The Pilates Lab features an engaging session with one of Sean’s students. In this segment, Sean assists Phillip, who is recovering from an ankle injury. They collaborate on variations of ankle mobilization and strengthening exercises. Sean lays the groundwork for understanding how these movements can support Phillip’s recovery. Tune in to see him work with
2 thoughts on “EXPRESS WORKOUT 57 – JUMP BOARD + STRENGTH”
Hi Sean, Loved this express circuit class. For me these circuits are great due to my schedule. I can fit this in and it’s a well rounded workout.
I would love to see more express circuits. Maybe there’s more but i haven’t located them? Let me know if I’m missing them while scrolling.
Thanks again. Best, Katie.
Thanks for your comment. Currently, there are 59 express workouts available in the on demand library. Please go to the myaccount page, then on the “find a workout” search menu, type in “express workout”. They will all come up for you to workout too.