What a great workout! Join Sean for his cardio and strength series. If you are looking to ramp up your cardio and build some strength, this one delivers.
Add Video to Library
Share This Video
MIX-N-MATCH 54 – HIP MOBILITY WITH FOAM ROLLER
Learn how to improve your hip mobility using a foam roller in this mobility workout. Sean explores movements and takes you through targeted foam roller techniques to release tension, increase range of motion, and support healthier hip movement — ideal for warming up, recovering, or maintaining everyday mobility. Add Video to Library Share This Video
EXPRESS WORKOUT 103 – ABS TRUNK ROTATION + LATERAL SPINE FLEXION
Join Sean for a focused reformer workout targeting the core with both trunk rotation and lateral spine flexion. This express workoug guides you through three key movements: kneeling lateral spine bends with straps, standing trunk rotations on the footbar, and supine leg-strap work for the abs and hip flexors. Add Video to Library Share This
FUSE LADDER 52 – SIDE LYING + SEATED HIP ROTATION + HAMSTRINGS
In this ladder episode, you will build hip strength and get a great core workout. The side-lying series and supine work with the box will get your heart rate up, while having your feet in the straps and attached to the springs will work your deep core muscles and legs. Add Video to Library Share
2 thoughts on “EXPRESS WORKOUT 57 – JUMP BOARD + STRENGTH”
Hi Sean, Loved this express circuit class. For me these circuits are great due to my schedule. I can fit this in and it’s a well rounded workout.
I would love to see more express circuits. Maybe there’s more but i haven’t located them? Let me know if I’m missing them while scrolling.
Thanks again. Best, Katie.
Thanks for your comment. Currently, there are 59 express workouts available in the on demand library. Please go to the myaccount page, then on the “find a workout” search menu, type in “express workout”. They will all come up for you to workout too.