Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with the box in the well. You’ll love how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a flow.
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EXPRESS WORKOUT 89 – ADVANCED BALANCE + ROTATION
If you’re looking for a workout that is perfect for improving your balance and flexibility, this it is! Standing on the floor with one leg on the carriage, you’ll love the advanced balance challenges, hip strength and spine stretches. This workout is going to be one you’ll want to add to your weekly routine. Add
TRAPEZE TABLE 4 – SINGLE LEG IN SPRING BUTT + HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through standing balance variations to challenge strength and control. Add Video to Library Share
EXPRESS WORKOUT 85 – UPPER BODY PUSH + PULL COMBO
Target your upper body with Sean’s push/pull strength variations. Starting with the kneeling lunge on the box targeting the upper body, you’ll feel it all! Hit it as hard as you want with the opposing side support. The focus is that one arm is the primary and the other works to assist. Give this one
2 thoughts on “BUILDING A REFORMER FLOW – EPISODE III”
I have an allegro 1 reformer so the box doesn’t fit in the well:/
Thanks for your comment. Yes, for Allegra twos, the boxes are too wide. I’ve had a few students place the balanced body styrofoam arcs in the well to do some of the exercises.