Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with the box in the well. You’ll love how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a flow.
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2 thoughts on “BUILDING A REFORMER FLOW – EPISODE 3”
I have an allegro 1 reformer so the box doesn’t fit in the well:/
Thanks for your comment. Yes, for Allegra twos, the boxes are too wide. I’ve had a few students place the balanced body styrofoam arcs in the well to do some of the exercises.