This video demonstrates a full, 50-minute No Springs Reformer class that focuses on flexibility while incorporating Sean’s progressive push-up series for strength training. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates spine extension while prone on the long box, hands on the extended platform. It then moves to variations challenging shoulder organization and improving core strength. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get a full-body workout with the focus on transitions and flows of this 50-minute progressive class. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates the four foundational exercises, side-seated on the extended platform. Variations and modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates an upper body flow, using the Theraband in a side-kneeling lunge position. Variations are provided. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to “no springs” leg pull and leg pull front variations. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to foundational moves to build an upper body flow in a kneeling lunge, facing front position. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a hip mobility foundational flow. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to standing aside the Reformer, facing in. Add-ons and transitions are included. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to the foundational movements, using the short box at the spring-side edge of the carriage. Variations and add-ons are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email