This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates new ways to challenge yourself with floor exercises, and covers side-lying, supine, and kneeling-on-the floor routines. The class starts on the mat, moves to standing aside the Reformer for some stretches, and finishes with some kneeling, sitting, and lying exercises on the Reformer. Add Video to Library Share This Video Share on … Read more
This video demonstrates how to get your mind and body moving and grooving by developing a strength flow with variations, body transitions, and options to add floor exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates a series of exercises that combine the stability ball with the Reformer, teaching new ways to use the stability ball for balance, strength, and flexibility. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates a full, 50-minute No Springs Reformer class that focuses on flexibility while incorporating Sean’s progressive push-up series for strength training. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates spine extension while prone on the long box, hands on the extended platform. It then moves to variations challenging shoulder organization and improving core strength. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get a full-body workout with the focus on transitions and flows of this 50-minute progressive class. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates the four foundational exercises, side-seated on the extended platform. Variations and modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates an upper body flow, using the Theraband in a side-kneeling lunge position. Variations are provided. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to “no springs” leg pull and leg pull front variations. Add Video to Library Share This Video Share on facebook Share on twitter Share on email