This video introduces to the “no springs” lunge, facing back. Variations from beginner to advanced are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to the foundational movement for being side-seated on the extended platform. Variations for beginner to intermediate are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video teaches you the basic foundational movements when putting together a flow on the mat in front of the carriage. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video teaches you the basic foundation of how to build a flow starting with the lunge on the floor. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video translates a few exercises from the ladder barrel to the Reformer, using the stability ball as a prop. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the use of the stability ball and the Reformer to teach some mat exercises, utilizing the Reformer for assistance or resistance. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various extended platform exercises: side-seated, facing out, facing in, kneeling in, and side lunge. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the basic concept of transitioning between upper body and lower body flows. Share this video Share on facebook Share on twitter Share on email