EXTENDED PLATFORM VARIATIONS
This video demonstrates various extended platform exercises: side-seated, facing out, facing in, kneeling in, and side lunge. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various extended platform exercises: side-seated, facing out, facing in, kneeling in, and side lunge. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the basic concept of transitioning between upper body and lower body flows. Share this video Share on facebook Share on twitter Share on email