EXPRESS WORKOUT – BACK AND BICEPS
This video demonstrates a back and bicep workout designed to build muscle. Share this video Share on facebook Share on twitter Share on email
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BUILDING A REFORMER FLOW – PART I 3-DAY Workshop MAY 5-7, 2023 – HENLEY-ON-THAMES, UKOCT 6-8 2023 – PALM SPRINGS, CA Let’s learn and move together. In this workshop, Sean gives you the tools to take your teaching skills to the next level. Get ready for a deep dive into Sean’s core teaching concepts. You’ll love … Read more
Elevate Your Practice
Why do so many individuals have difficulties with much of the original Classical Pilates exercises? What would the world of Pilates look like if Joseph Pilates was influenced by today’s scientific information? Would he adapt new ways to teach movement? These are questions that often come to mind when speaking with classically trained Pilates teachers. … Read more
FUSE LADDER WORKOUT 29 – SPINE + HIP STRETCH
Move your hips and spine with Sean’s personal favorite movement series. In this express workout, you’ll take the time to mobilize the spine and hips using the Fuse Ladder and a small ball. https://vimeo.com/573442769 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FUSE LADDER WORKOUT 28 – FOAM ROLLER + DUMBBELLS
In this express workout, Sean uses the foam roller with both springs and dumbbells to great results. Experience a challenging core workout while lying on the roller with single side movements. https://vimeo.com/576478524 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FUSE LADDER WORKOUT 26 – FLEX + STRENGTH 2
This workout starts where the Fuse Ladder Express workout ended. Continue with ranges of motion and strength, and add coordination and dynamic stability exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FUSE LADDER WORKOUT 15 – STRETCH + FLEX 2
This is part two, which follows Fuse Ladder Express Workout 14. In this video, Sean takes you deeper into stretches and flexibility exercises for the shoulders, hips, and spine. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FUSE LADDER WORKOUT 12 – MOBILITY + FLEX
Get a workout that focuses on mobility and flexibility. Things you’ll need: Fuse Ladder, mat, roll-down bar, stability ball and a set of double loops. This routine ends with a strength demo that’s picked up in the next Fuse Ladder Express Workout 13. Add Video to Library Share This Video Share on facebook Share on … Read more
FUSE LADDER WORKOUT 5 – CHEST
This express workout using the Fuse Ladder, takes you through various chest exercises. Hand weights are used along with standing, kneeling and sitting chest strengthening exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FUSE LADDER WORKOUT 4 – BACK + BICEPS
This express workout using the Fuse Ladder, focuses on building back and biceps strength. Add Video to Library Share This Video Share on facebook Share on twitter Share on email