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Submit FeedbackEXPRESS WORKOUT #12 EXPRESS WORKOUT #11 EXPRESS WORKOUT #10 EXPRESS WORKOUT #9 EXPRESS WORKOUT #8 EXPRESS WORKOUT #7 EXPRESS WORKOUT #6 EXPRESS WORKOUT #5 EXPRESS WORKOUT #4 EXPRESS WORKOUT #3 EXPRESS WORKOUT #2 EXPRESS WORKOUT – UPPER BODY Load More
Video Libary Practice Pilates Online + Reformer Strength Workout Learn something new every day. Fit in time to workout with Sean.His classes are fun, educational and inspring! Make exercise and learning a priority. CategoriesAthletic PilatesAthletic ProgrammingAthletic: 0-15 MinutesAthletic: 16-30 MinutesAthletic: 31-40 MinutesAthletic: 41-50 MinutesAthletic: AbsAthletic: Back and BicepsAthletic: Balance TrainingAthletic: ButtAthletic: CardioAthletic: ChestAthletic: DumbbellsAthletic: Express … Read more
TERMS OF SERVICE Last Updated: October 31, 2020 Welcome to SeanBergara.com. We are happy you have joined. Ecore Fitness, Inc., doing business as SeanBergara.com, and its members, officers, directors, trustees, shareholders, employees, independent contractors, instructors/teachers, licensees, licensors, subcontractors, representatives, consultants, advisors, attorneys and agents (current and past), suppliers, distributors, subsidiaries and affiliates, individually and collectively, … Read more
ALL-ACCESS 1500+ on demand & livesteam group athletic and progressive Pilates classes Activate Stay Connected EXCLUSIVE OFFERS, FITNESS TIPS & MORE SIGN UP TODAY * Newsletters are sent quarterly Sean’s workshops Progressive + Athletic Pilates3-day/16 hourIn this comprehensive workshop, learn Sean’s progressive Pilates principles, exercises, no springs and athletic reformer exercises and programming. Earn 16 … Read more
Find A Workout CategoriesAthletic PilatesAthletic ProgrammingAthletic: 0-15 MinutesAthletic: 16-30 MinutesAthletic: 31-40 MinutesAthletic: 41-50 MinutesAthletic: AbsAthletic: Back and BicepsAthletic: Balance TrainingAthletic: ButtAthletic: CardioAthletic: ChestAthletic: DumbbellsAthletic: Express WorkoutAthletic: FlexibilityAthletic: Floor ExercisesAthletic: Full BodyAthletic: GlutesAthletic: HamstringsAthletic: HipsAthletic: JumpboardAthletic: KettlebellAthletic: LegsAthletic: MetconAthletic: No SpringsAthletic: ProgrammingAthletic: ShouldersAthletic: TheraBandAthletic: TricepsAthletic: Upper BackAthletic: Upper BodyAthletic: Warm UpExpress WorkoutExpress Workout: 16-30 MinutesExpress Workout: … Read more
When examining your life, how would you described yourself? A fat-ass or a hard-ass? Yes, I actually ask my clients this question and get the same expression you just had reading that first sentence. I profess to my clients, with an uncontrollable tone of sarcasm, that reaching your personal fitness goals and maintaining them is … Read more