This express workout using the Fuse Ladder, focuses on Pilates-inspired hip flexibility and strengthening exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
EXPRESS WORKOUT #12 EXPRESS WORKOUT #11 EXPRESS WORKOUT #10 EXPRESS WORKOUT #9 EXPRESS WORKOUT #8 EXPRESS WORKOUT #7 EXPRESS WORKOUT #6 EXPRESS WORKOUT #5 EXPRESS WORKOUT #4 EXPRESS WORKOUT #3 EXPRESS WORKOUT #2 EXPRESS WORKOUT – UPPER BODY Load More
Video Libary Practice Pilates Online + Learn Something New Everyday Learn something new every day. Fit in time to workout with Sean.His classes are fun, educational and inspring! Make exercise and learning a priority. USE THE SEARCH MENU BELOW TO LOCATE A SPECIFIC TOPIC. Search Popular Keywords Categories No Video Found View All Results FEATURED … Read more
TERMS OF SERVICE Last Updated: October 31, 2020 Welcome to SeanBergara.com. We are happy you have joined. Ecore Fitness, Inc., doing business as SeanBergara.com, and its members, officers, directors, trustees, shareholders, employees, independent contractors, instructors/teachers, licensees, licensors, subcontractors, representatives, consultants, advisors, attorneys and agents (current and past), suppliers, distributors, subsidiaries and affiliates, individually and collectively, … Read more
ALL-ACCESS 1500+ on demand & livesteam group athletic and progressive Pilates classes Activate Elevate your teaching Earn 16 NPCP (National Pilates Certification Program) CEC’s. Register for Sean‘s 3-day/16 hour Progressive and Athletic Pilates workshop! Berlin September 20-22, 2024 BERLIN Palm Springs October 4-6, 2024 PALM SPRINGS Sean Bergara On Demand is dedicated to giving you the best … Read more
Find A Workout Search Popular Keywords Categories No Video Found View All Results The search menu allows you to quickly locate specific videos. Try the examples below. Duration: 0-15, 16-30, 31-40 or 41-50 Categories : Pilates Lab, Workshop…Type: Athletic Full Class, Express Workout, Fuse Ladder, Stretch, Strength, floor exercises…Props: Stability ball, long box, HandiBands, thigh … Read more
When examining your life, how would you described yourself? A fat-ass or a hard-ass? Yes, I actually ask my clients this question and get the same expression you just had reading that first sentence. I profess to my clients, with an uncontrollable tone of sarcasm, that reaching your personal fitness goals and maintaining them is … Read more