This express workout using the Fuse Ladder, focuses on Pilates-inspired hip flexibility and strengthening exercises.
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MENTORING – STABILITY BALL EXERCISES PART 1
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls. Discover proper ball inflation, orientation strategies, and how to adjust spring tension for optimal core engagement. Follow along as Sean demonstrates rowing variations, shoulder work,
EXPRESS WORKOUT 99 – HIP + SPINE MOBILITY
A Pilates reformer session focused on improving hip mobility and spinal rotation. This workout features pigeon sit variations with trunk rotation, side-lying twists with overhead triceps work, kneeling leg presses combined with upper body strengthening, and finishing with deep lateral stretches in multiple hip positions. Perfect for releasing hip tightness and improving rotational movement patterns.
TRAPEZE TABLE 13 – HIP EXTENSION VARIATIONS
In this episode, Sean guides you through a comprehensive exploration of hip extension variations on the trapeze table. Building on foundational movement principles, Sean demonstrates multiple approaches to strengthening the posterior chain while emphasizing proper alignment and control. Whether you’re looking to refine your technique or add variety to your trapeze table repertoire, this session
3 thoughts on “FUSE LADDER WORKOUT 2 – HIP FLEXIBILITY + STRENGTH”
I finally did the video that I watched many times today. I felt today developpe was so effective. It’s totally different from what I’ve done on the mat and on the reamer. The two had rather back pain. But this is cool. I think I’ll do it often.It’s so fun.
I finally did this class that I watched many times today. I felt today developpe was so effective. It’s totally different from what I’ve done on the mat and on the reformer. The two had rather back pain. But this is cool. I think I’ll do it often.It’s so much fun.