FOOTBAR SUPPORT SERIES 1

This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

Joining a Gym Was Worse Than Four Years of High School Combined, or How I Harnessed the Power to Overcome My Insecurities

When I was a kid, physical critiques were not an issue other than the occasional “You are looking too skinny” yelled at me while Mom prepared meals. My adolescent insecurities did not stem from body image or wanting to “look” a certain way. I struggled with fitting in and constantly worried about “acting” a certain … Read more

No One Wants You to Get Off Your Ass More Than Your Ass Itself. Too Harsh? Time For a #truthbomb

When examining your life, how would you described yourself? A fat-ass or a hard-ass? Yes, I actually ask my clients this question and get the same expression you just had reading that first sentence. I profess to my clients, with an uncontrollable tone of sarcasm, that reaching your personal fitness goals and maintaining them is … Read more

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