Got a busy schedule, Sean’s engaging Express Workouts are just what you need. Get ready for this mat + reformer routine that focuses on flexibility, full body movement, and more. Add Video to Library Share This Video
Get your jumpboard out for an effective workout challenging the core on an incline. Using the jumpboard rested on the shoulder rests , you’ll love how the incline helps target the abs and all the fun the variations. Add Video to Library Share This Video
This workout is great for challenging the hamstrings. Using the TheraBands attached to the risers and shoulder rests, you’ll get an intense hamstring workout like no other. Sean takes you through his inventive workout that is sure to become one of your hamstrings favorites. Add Video to Library Share This Video
Target your butt, shoulder and biceps with this great express workout. Sean takes you through some of his favorite hips and upper body strength exercises. Get ready to work hard and feel the burn. Add Video to Library Share This Video
This workout starts with the foam roller on the carriage, without springs and the carriage secured to the back. As the workout progresses, join Sean as he ramps up the balance challenges. Keep this one in your library so you can come back and track your progress with the balance challenges. Add Video to Library … Read more
Get a full body workout with this progressive approach on the reformer. Let’s place the jump board on the carriage, atop the shoulder rests and experience some great stretches, core challenges and strength moves. Add Video to Library Share This Video
Get a workout with great ways to target the biceps, butt and hips. This express workout introduces you to some of Sean’s favorite standing in the well and aside the carriage exercises. Add Video to Library Share This Video
Let’s remove the springs, secure the carriage, and get moving. Get the most out of the Theraband and magic circle with Sean’s effective exercise series. Sean takes you through side plank variations with arms, standing hip flexor strength and more. Add Video to Library Share This Video
This workout is perfect for targeting the upper body. Using the Reformer box on the floor, you’ll love the single side work. Whether you are seated or kneeling, Sean takes through a workout that is going to be one you love to revisit. Add Video to Library Share This Video
This workout is perfect for challenging the butt and hips with added flexibility. Using the long box, you’ll get an intense butt and balance challenge like no other. Have fun and know that you’re gonna feel this one for days. Add Video to Library Share This Video