Holiday Break - Live Stream Classes will Resume May 31. Please watch from the library. I'll See you on the 31st.

EXPRESS WORKOUT 73 – DUAL HANDS-IN-STRAPS

Gain strength and improve your abilities with Sean’s dual straps upper-body series. Workout to his signature standing arm series incorporating both straps. You can think of the non-working arm as your workout partner to spot and assist with strength building. You’ll want to save this one to track your progress. Add Video to Library Share … Read more

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