Search Results for: express

Get you chair and let’s workout! Combine the chair and reformer with this dynamic class. Sean takes you through various full-body exercises with multiple set ups that will challenge and strengthen your body! Add Video to Library Share This Video

Get a metabolic conditioning workout with Sean’s signature in the well series. This express workout takes you through some of Sean’s favorite standing in the well with both straps and dumbbells. Add Video to Library Share This Video

Attach your extended platform and a light spring, place the long box on the carriage, and let’s stretch. Get a wonderful stretch with Sean’s effective Pilates chair translation onto the reformer. Sean takes you through seated facing in and side seated facing out variations designed to move and grove your spine.  Add Video to Library … Read more

Need to work on balance and coordination? Then you’ll love this workout! Sean starts standing on the floor with one foot-in-strap, challenging both balance and hip strength. Then move onto the carriage without springs and various work with the magic circle. Add Video to Library Share This Video

Target your quads in this dynamic lower-body workout.  Sean takes you through his signature floor quad strengthening moves.  Get stronger with the seated leg press variations. Get ready to learn some new moves and feel the burn. Add Video to Library Share This Video

Gain strength and improve your abilities with Sean’s dual straps upper-body series. Workout to his signature standing arm series incorporating both straps. You can think of the non-working arm as your workout partner to spot and assist with strength building. You’ll want to save this one to track your progress. Add Video to Library Share … Read more

Remove the springs, then open and secure the carriage to the back and frame, and grab a gondola pole. You’ll love Sean’s standing and seated stretches using the pole for support. Start with standing variations, then enjoy some seated spine and hip deep stretches.  Add Video to Library Share This Video

Need to work out your hamstrings? Then this one is for you! Sean works with various hamstring exercises designed to improve your strength. You’ll love all the fun ways you can target the hamstrings.  Add Video to Library Share This Video

Be sure you’re ready for this strength workout off the back of the reformer. Join Sean as he takes you through some of his favorite rowing exercises while adding some new floor exercises. Add Video to Library Share This Video