Combine the Fuse Ladder and Pilates chair for an amazing full-body workout. Every exercise combines both the chair and ladder to keep you moving and get your blood pumping. Sean takes you through various standing and seated combinations that challenge coordination, balance, and strength. Add Video to Library Share This Video Share on facebook Share … Read more
Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms for days. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few recent Reformer exercises to the Fuse Ladder. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Add strength to your ladder workouts with this Pilates chair and Fuse Ladder full-body workout. This routine uses a medium dumbbell, and combines standing, bent over, and pull-up combinations. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Need a leg and core workout? Then this one is for you! Sean works with four exercises, then works for 60-second durations with 60-second rests between four sets. Get your heart rate up and your core burning. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
In this routine, get a ton of work done in a short amount of time. Sean takes you through an AMRAP (as many rounds as possible) that hits the upper back, legs, calves, and more. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for a workout that starts with hip flexibility, then progresses to a metabolic conditioning routine that keeps you moving. Experience wall sits, standing arm swings, side-kneeling planks, and standing lunge alternating arm presses. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get an intense, fast-paced ladder workout! You’ll need a Reformer box to step up on, and a ladder for a couple of moves that’ll take your breath away https://vimeo.com/573455734 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Jump-start your heart with Sean’s metabolic and conditioning workout. He incorporates the medicine ball, dumbbells, arm springs, and Fuse Ladder for pull-ups. https://vimeo.com/573436013 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Want to feel great and release muscle tension in the arms and shoulders? Get out the roll-down bar and light arm springs, then let’s mobilize the shoulders. Sean takes you through shoulder movement standing, kneeling, lying, and even facing out from the ladder. https://vimeo.com/573411777 Add Video to Library Share This Video Share on facebook Share … Read more