Strengthen your upper body inspired by cable machine workouts, translated onto the ladder. Strengthen your upper body with Sean’s translations from the gyms cable machine onto the ladder. Get ready for a great workout hitting all the right places. Add Video to Library Share This Video
Get a balance challenged, strength building and flexibility driven workout. Grab a magic circle, and let’s move from standing, kneeling and supine working on variations of strength moves and Pilates chair and trapeze table exercises translated onto the ladder. Add Video to Library Share This Video
Combine strength and balance to your ladder workouts with this full-body workout. This episode uses the magic circle and a medium dumbbell, that offers standing balance variations, magic circle presses, and kneeling floor thigh stretches. Add Video to Library Share This Video
Combine the Fuse Ladder and Pilates chair for an amazing full-body workout. Every exercise combines both the chair and ladder to keep you moving and get your blood pumping. Sean takes you through various standing and seated combinations that challenge coordination, balance, and strength. https://vimeo.com/618457369/f43341a5d8 Add Video to Library Share This Video Share on facebook … Read more
Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms for days. https://vimeo.com/618457089/d332da26c0 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few recent Reformer exercises to the Fuse Ladder. https://vimeo.com/598330522/5a0d81845d Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Add strength to your ladder workouts with this Pilates chair and Fuse Ladder full-body workout. This routine uses a medium dumbbell, and combines standing, bent over, and pull-up combinations. https://vimeo.com/598297025/b7363e2e2b Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Need a leg and core workout? Then this one is for you! Sean works with four exercises, then works for 60-second durations with 60-second rests between four sets. Get your heart rate up and your core burning. https://vimeo.com/580962136/679d504235 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
In this routine, get a ton of work done in a short amount of time. Sean takes you through an AMRAP (as many rounds as possible) that hits the upper back, legs, calves, and more. https://vimeo.com/576031803/960f947904 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for a workout that starts with hip flexibility, then progresses to a metabolic conditioning routine that keeps you moving. Experience wall sits, standing arm swings, side-kneeling planks, and standing lunge alternating arm presses. Add Video to Library Share This Video Share on facebook Share on twitter Share on email