FUSE LADDER WORKOUT 38 – METCON 6

Combine the Fuse Ladder and Pilates chair for an amazing full-body workout. Every exercise combines both the chair and ladder to keep you moving and get your blood pumping. Sean takes you through various standing and seated combinations that challenge coordination, balance, and strength. Add Video to Library Share This Video Share on facebook Share … Read more

FUSE LADDER WORKOUT 30 – SHOULDER MOBILITY

Want to feel great and release muscle tension in the arms and shoulders? Get out the roll-down bar and light arm springs, then let’s mobilize the shoulders. Sean takes you through shoulder movement standing, kneeling, lying, and even facing out from the ladder.  https://vimeo.com/573411777 Add Video to Library Share This Video Share on facebook Share … Read more

This website uses cookies to ensure you get the best experience on our website.