ATHLETIC FULL CLASS 29 – FULL BODY
Save this workout to chart your progress! Work out with Sean as he starts off without springs using the short box on the frame. Grab a set of heavy dumbbells, a water bottle, and a sweat towel. This class is perfect to hit it hard with heavy weights, or to build endurance with medium weights.
ATHLETIC FULL CLASS 29 – FULL BODY
Save this workout to chart your progress! Work out with Sean as Read More
ATHLETIC FULL CLASS 28 – FLOOR EXERCISES
Get ready to hit the upper body on the floor. Combining the Read More
ATHLETIC FULL CLASS 27 – NO-SPRINGS SHORT BOX FRAME
Say yes to no springs! Sean has put together his signature no-springs Read More
ATHLETIC FULL CLASS 26 – ARMS AND SHOULDERS
File this workout under awesome! Workout with Sean as he starts off Read More
ATHLETIC FULL CLASS 25 – ARM AND SHOULDER STRENGTH
Move and build with this great full-body workout that emphasizes arm and Read More
ATHLETIC FULL CLASS 24 – METCON 5
You’re going to love this one! In this five-part series, Sean takes Read More
ATHLETIC FULL CLASS 23 – METCON 4
Grab your sweat towel and let’s build the upper body! In this Read More
ATHLETIC FULL CLASS 22 – METCON 3
Let’s get your heart rate going! In this five-part series, Sean takes Read More
ATHLETIC FULL CLASS 21 – METCON 2
Grab a set of dumbbells and let’s move. In this five-part series, Read More
ATHLETIC FULL CLASS 20 – METCON 1
Ready to move it and groove it? In this five-part series, Sean Read More
EXPRESS WORKOUT 36 – HIP STRENGTH
Wow, this one is so good! Join Sean for his Reformer box, Read More
ATHLETIC FULL CLASS 19 – SHOULDER STRENGTH
Get ready for a shoulder workout that’s guaranteed to hit it all. Read More