ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Sean takes you through his two signature hamstrings and quad strengthening exercises. Get strong with seated shoulder variations and alternating triceps grips. Get ready to push yourself and feel the burn. Add Video to Library Share This Video
ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Read More
ATHLETIC FULL CLASS 34 – UPPER BODY + FLOW
Get your Reformer box ready to work your arms, shoulders, chest, and Read More
ATHLETIC FULL CLASS 33 – FULL-BODY
Target your entire self with this dynamic full-body workout. Sean takes you Read More
ATHLETIC FULL CLASS 32 – BUTT + HIPS
Target the butt and hips with this supercharged workout. Join Sean as Read More
ATHLETIC FULL CLASS 31 – LEGS + HIPS + GLUTES
Are you ready to hit it hard? This workout is just what Read More
ATHLETIC FULL CLASS 30 – FULL-BODY DUMBBELLS
Wow, this workout is super challenging, intense, and fun. Get a full-body Read More
ATHLETIC FULL CLASS 29 – FULL BODY
Save this workout to chart your progress! Work out with Sean as Read More
ATHLETIC FULL CLASS 28 – FLOOR EXERCISES
Get ready to hit the upper body on the floor. Combining the Read More
ATHLETIC FULL CLASS 27 – NO-SPRINGS SHORT BOX FRAME
Say yes to no springs! Sean has put together his signature no-springs Read More
ATHLETIC FULL CLASS 26 – ARMS AND SHOULDERS
File this workout under awesome! Workout with Sean as he starts off Read More
ATHLETIC FULL CLASS 25 – ARM AND SHOULDER STRENGTH
Move and build with this great full-body workout that emphasizes arm and Read More
ATHLETIC FULL CLASS 24 – METCON 5
You’re going to love this one! In this five-part series, Sean takes Read More