ATHLETIC FULL CLASS 16 – FULL BODY WITH HANDIBANDS
Get a full-body workout using the Hooked on Pilates Handibands attached to the footbar. In this video, combine upper and lower body for a burn. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
ATHLETIC FULL CLASS 16 – FULL BODY WITH HANDIBANDS
Get a full-body workout using the Hooked on Pilates Handibands attached to Read More
ATHLETIC FULL CLASS 15 – BACK AND BICEPS
Grab a single dumbbell, and work the arms and shoulders in this Read More
ATHLETIC FULL CLASS 14 – LEGS
Feel the burn while you target every leg and hip muscle in Read More
ATHLETIC FULL CLASS 13 – CHEST
If you are serious about lifting to your max, you gotta try Read More
EXPRESS WORKOUT 30 – PLANK VARIATIONS
Get a killer core workout with this 30-minute plank workout. Experience no-springs, Read More
ATHLETIC FULL CLASS 12 – UPPER BODY
In this video, Sean takes you through a 50-minute class targeting the Read More
EXPRESS WORKOUT 27 – SHOULDERS AND TRICEPS
Get a workout with the focus on shoulders and triceps. A single Read More
ATHLETIC FULL CLASS 11 – LEGS
Build leg strength and experience a few of Sean’s exercises from his Read More
ATHLETIC PROGRAMING WITH SEAN – SERIES 1
This is the first in a series on athletic class programing. Using Read More
ATHLETIC FULL CLASS 10 – BACK AND BICEPS
Build a strong body with Sean’s athletic programming. Here, you blast your Read More
ATHLETIC STRETCH SERIES 4 – PAGES 156 & 157
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume Read More
ATHLETIC FULL CLASS 9
This video demonstrates a focus on the chest, where you’ll join me Read More