ATHLETIC FULL CLASS 37 – NO SPRINGS FULL BODY + BUTT
Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt. Add Video to Library Share
ATHLETIC FULL CLASS 37 – NO SPRINGS FULL BODY + BUTT
Join Sean for a class that introduces you to his unique no Read More
ATHLETIC FULL CLASS 37 – CHEST + SHOULDERS + TRICEPS
Are you ready to build strength? This workout uses the long box Read More
ATHLETIC FULL CLASS 36 – LUNGE FLOW + UPPER BODY
Get yourself ready to work your arms, shoulders, chest, and legs in Read More
ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Read More
ATHLETIC FULL CLASS 34 – UPPER BODY + FLOW
Get your Reformer box ready to work your arms, shoulders, chest, and Read More
ATHLETIC FULL CLASS 33 – FULL-BODY
Target your entire self with this dynamic full-body workout. Sean takes you Read More
ATHLETIC FULL CLASS 32 – BUTT + HIPS
Target the butt and hips with this supercharged workout. Join Sean as Read More
ATHLETIC FULL CLASS 31 – LEGS + HIPS + GLUTES
Are you ready to hit it hard? This workout is just what Read More
ATHLETIC FULL CLASS 30 – FULL-BODY DUMBBELLS
Wow, this workout is super challenging, intense, and fun. Get a full-body Read More
ATHLETIC FULL CLASS 29 – FULL BODY
Save this workout to chart your progress! Work out with Sean as Read More
ATHLETIC FULL CLASS 28 – FLOOR EXERCISES
Get ready to hit the upper body on the floor. Combining the Read More
ATHLETIC FULL CLASS 27 – NO-SPRINGS SHORT BOX FRAME
Say yes to no springs! Sean has put together his signature no-springs Read More