ATHLETIC FULL CLASS 22 – METCON 5
You’re going to love this one! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. With a single kettlebell used throughout the workout, go from balance to strength movements. This is a medium- to fast-paced class, with the level set for intermediate students. Add Video to Library Share This
ATHLETIC FULL CLASS 22 – METCON 5
You’re going to love this one! In this five-part series, Sean takes Read More
ATHLETIC FULL CLASS 21 – METCON 4
Grab your sweat towel and let’s build the upper body! In this Read More
ATHLETIC FULL CLASS 21 – METCON 3
Let’s get your heart rate going! In this five-part series, Sean takes Read More
ATHLETIC FULL CLASS 21 – METCON 2
Grab a set of dumbbells and let’s move. In this five-part series, Read More
ATHLETIC FULL CLASS 20 – METCON 1
Ready to move it and groove it? In this five-part series, Sean Read More
EXPRESS WORKOUT 36 – HIP STRENGTH
Wow, this one is so good! Join Sean for his Reformer box, Read More
ATHLETIC FULL CLASS 19 – SHOULDER STRENGTH
Get ready for a shoulder workout that’s guaranteed to hit it all. Read More
STRENGTH TRAINING PROGRAMMING – CORE + ABS
This video is part four in a series of four. In this Read More
STRENGTH TRAINING PROGRAMMING – VARIOUS PROGRAMMING TYPES
This video is part three in a series of four. In this Read More
ATHLETIC FULL CLASS 18 – UPPER BODY + CHEST
Get a full-body workout, with a focus on upper body and chest. Read More
STRENGTH TRAINING PROGRAMMING – LEGS + BACK + BICEPS
This video is part two in a series of four. In this Read More
STRENGTH TRAINING PROGRAMMING – EQUIPMENT OVERVIEW
This video is part one in a series of four. In this Read More