Athletic

sean_mb

ATHLETIC FULL CLASS 22 – METCON 5

You’re going to love this one! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. With a single kettlebell used throughout the workout, go from balance to strength movements. This is a medium- to fast-paced class, with the level set for intermediate students. Add Video to Library Share This

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