FUSE LADDER EXPRESS WORKOUT 16 – SHOULDERS
Build shoulder strength and mobility in this Fuse Ladder workout. It focuses on posterior, anterior, and medial deltoids—along with rotator cuff exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FUSE LADDER EXPRESS WORKOUT 16 – SHOULDERS
Build shoulder strength and mobility in this Fuse Ladder workout. It focuses Read More
EXPRESS WORKOUT 30 – PLANK VARIATIONS
Get a killer core workout with this 30-minute plank workout. Experience no-springs, Read More
ATHLETIC FULL CLASS 12 – UPPER BODY
In this video, Sean takes you through a 50-minute class targeting the Read More
FUSE LADDER EXPRESS WORKOUT 13
Pull out your yoga blocks, roll-down bar, and a set of handles, Read More
FUSE LADDER EXPRESS WORKOUT 11
Build strength and coordination with both the Fuse Ladder and a medicine Read More
EXPRESS WORKOUT 27 – SHOULDERS AND TRICEPS
Get a workout with the focus on shoulders and triceps. A single Read More
FUSE LADDER EXPRESS WORKOUT 7
Get out the spine corrector and roll down bar for a great Read More
FUSE LADDER EXPRESS WORKOUT 5
This express workout using the Fuse Ladder, takes you through various chest Read More
ATHLETIC FULL CLASS 11 – LEGS
Build leg strength and experience a few of Sean’s exercises from his Read More
ATHLETIC PROGRAMING WITH SEAN – SERIES 1
This is the first in a series on athletic class programing. Using Read More
ATHLETIC FULL CLASS 10 – BACK AND BICEPS
Build a strong body with Sean’s athletic programming. Here, you blast your Read More
ATHLETIC STRETCH SERIES 4 – PAGES 156 & 157
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume Read More