Category: Blog

In my journey of learning the Pilates method, I’ve come to deeply appreciate the profound difference between merely instructing a class and truly teaching it. It’s not just about guiding

I used to be much too preoccupied with success and whether, at whatever stage of my life, I had measured up to my vision of my goals. I’m sure many

Imagine for a moment that everything your professional career is built on – the things that defined you as a teacher – became irrelevant. Visualize the work you put into

It seems like only yesterday that I was listening to my parents lament about how the world was changing too fast. I never put much thought into what they were

With technology continually advancing fitness equipment to enhance your workouts, it can be challenging to determine the best options available. Surprisingly, despite the sophisticated designs of modern workout devices, the

Why do so many individuals struggle with the original Classical Pilates exercises? What would the Pilates world look like if Joseph Pilates had been influenced by today’s scientific understanding? Would

When I teach, my most often used quote is: “If the resistance applied to the extremities is greater than the ability to maintain proper breathing and alignment, then the resistance

There’s a distinct and powerful difference between an instructor and a teacher. I define an instructor as one who provides students information on what the instructor has learned from a

Let’s start with an analogy. The beloved wine we know as Champagne is authentic only if it comes from the Champagne region of France. That’s why Italian white sparkling wine