Strengthen your upper body inspired by cable machine workouts, translated onto the ladder. Strengthen your upper body with Sean’s translations from the gyms cable machine onto the ladder. Get ready for a great workout hitting all the right places. Add Video to Library Share This Video
Combine strength and balance to your ladder workouts with this full-body workout. This episode uses the magic circle and a medium dumbbell, that offers standing balance variations, magic circle presses, and kneeling floor thigh stretches. Add Video to Library Share This Video
In this video, Sean takes you through a chest workout while offering variations for strength. You’ll want to put this one in your library and go to it once a month and chart your strength progress. You will need the following: a set of grip pads, yoga blocks, handles and dumbbells as well as a … Read more
Pull out your yoga blocks, roll-down bar, and a set of handles, and build upper body strength with chest, arm, and shoulder exercises. Get full range of motion using the yoga blocks for Sean’s progressive push-up series. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This express workout using the Fuse Ladder, takes you through various chest exercises. Hand weights are used along with standing, kneeling and sitting chest strengthening exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email