In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal mobility. Variations of Z-sitting on the box using the yellow arm springs build serious strength while incorporating flexibility.
Strengthen your upper body inspired by cable machine workouts, translated onto the ladder. Strengthen your upper body with Sean’s translations from the gyms cable machine onto the ladder. Get ready
Combine strength and balance to your ladder workouts with this full-body workout. This episode uses the magic circle and a medium dumbbell, that offers standing balance variations, magic circle presses,
In this video, Sean takes you through a chest workout while offering variations for strength. You’ll want to put this one in your library and go to it once a
Pull out your yoga blocks, roll-down bar, and a set of handles, and build upper body strength with chest, arm, and shoulder exercises. Get full range of motion using the
This express workout using the Fuse Ladder, takes you through various chest exercises. Hand weights are used along with standing, kneeling and sitting chest strengthening exercises. Add Video to Library