FUSE LADDER 43 – UPPER BODY
Strengthen your upper body inspired by cable machine workouts, translated onto the ladder. Strengthen your upper body with Sean’s translations from the gyms cable machine onto the ladder. Get ready
FUSE LADDER 41 – MAGIC CIRCLE + THIGH STRETCH + DUMBBELL STRENGTH
Combine strength and balance to your ladder workouts with this full-body workout. This episode uses the magic circle and a medium dumbbell, that offers standing balance variations, magic circle presses,
FUSE LADDER WORKOUT 19 – CHEST
In this video, Sean takes you through a chest workout while offering variations for strength. You’ll want to put this one in your library and go to it once a
FUSE LADDER WORKOUT 13 – UPPERBODY STRENGTH
Pull out your yoga blocks, roll-down bar, and a set of handles, and build upper body strength with chest, arm, and shoulder exercises. Get full range of motion using the
FUSE LADDER WORKOUT 5 – CHEST
This express workout using the Fuse Ladder, takes you through various chest exercises. Hand weights are used along with standing, kneeling and sitting chest strengthening exercises. Add Video to Library