In this video, Sean takes you through a chest workout while offering variations for strength. You’ll want to put this one in your library and go to it once a month and chart your strength progress. You will need the following: a set of grip pads, yoga blocks, handles and dumbbells as well as a roll down bar, reformer box and a mat.
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MENTORING – THE MISSING LINK IN SPINE MOVEMENT
In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how to ask better questions, use your body as a teaching tool, and help students identify exactly where movement is — and isn’t — happening. From
PILATES LAB 21 – STEVEN LUMBAR STABILIZATION
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MIX-N-MATCH 51 – NORDIC CURLS HAMSTRING BLAST
Get strong and level up your hamstring training. In under 15 minutes, Sean breaks down versatile setups and movement options designed to build real lower-body strength. You’ll learn how to condition your hamstrings through both slow, controlled work and dynamic, faster movements—with and without upper-body assistance. Whether you need a quick targeted burnout or fresh
