Move your hips and spine with Sean’s personal favorite movement series. In this express workout, you’ll take the time to mobilize the spine and hips using the Fuse Ladder and a small ball.
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EXPRESS WORKOUT 102 – FULL BODY NO SPRINGS STRENGTH + BALANCE
Build stronger hips, better balance, and total-body coordination in 30-minutes. Designed to challenge and empower you, this workout guides you step-by-step through layered exercises focused on stability, strength, and coordination. The setup utilizes a stable carriage with the long box, incorporating lateral and forward body positions alongside a kettlebell and small ball. Add Video to
PROGRESSIVE PILATES 42 – SHORT BOX– FULL BODY STRETCH & STRENGTH
Grab your reformer box and let’s move—this short box on the frame class is an absolute game-changer. Sean guides you through an innovative blend of stretches and strength movements designed to unlock tension and build full-body flexibility. Hit save on this one for whenever your body is craving ta good stretch and strength routine. Add
FUSE LADDER 51 – FLEXIBILITY + ½ ROLLER BALANCE TRAINING
Boost your stability and total-body strength with Sean’s dynamic ladder workout. Utilizing innovative standing movements on the half-roller, this workout challenges your coordination while delivering a complete conditioning experience. Dive into a series of engaging variations designed to improve your everyday movement patterns and transform your balance. Add Video to Library Share This Video
1 thought on “FUSE LADDER WORKOUT 29 – SPINE + HIP STRETCH”
In the past two months, I have followed this class about 30 times. Not the whole thing, just the first 18 minutes. I think I did it every other day.It had a different effect from Felvic Clark, and now the upper back is less pressed than when I first took the class. I think I’ll do it more often in the future. It’s a very good stretch.