Let’s learn and move together. In this workshop, Sean gives you the tools to take your teaching skills to the next level.
Get ready for a deep dive into Sean’s core teaching concepts. You’ll love all the new Reformer exercises, programming, and no-springs and athletic workouts!
Programmed for strength. Repeated sets with the option to increase tension. Specific muscle(s) groups targeted.
break down exercises into joint mechanics, and incorporate progressions, regressions and variations into your practice.
Updated and innovative exercises that offer a diverse range of exercises and variations to follow.
Over the years, I’ve had the amazing opportunity to work with students and teachers from all over the world. I saw the need to develop a website to reach students beyond my studio, and to make my teaching style available to teachers who sought additional training. My unique teaching method initially grew from personal experience, continued education, and my personal physical limitations due to injury and pain. Unable to perform many classical and traditional Pilates exercises, I created unique exercises designed to assist in teaching my students new ways to exercise in an environment that worked with their individual needs. My live—and now online—workshops offer my students a fresh perspective on classical and traditional Pilates Reformer exercises. My love of Pilates, and of developing effective ways to use the Reformer that stay within the boundaries of the Pilates method, has led to creating this website.
Imagine for a moment that everything your professional career is built on – the things that defined you as a teacher – became irrelevant. Visualize the work you put into your practice coming to feel outdated or unable to resonate with today’s students. In 2007, I was completing my observation
It seems like only yesterday that I was listening to my parents lament about how the world was changing too fast. I never put much thought into what they were saying and went on with my daydreaming. Perhaps my parents were medieval thinkers or simply old-fashioned? Well, times have indeed
With the latest technology constantly redesigning fitness equipment to offer you a better workout, it’s a challenge to know what the best choice truly is. No matter how artificially intelligent and expertly wired your workout device or equipment is, you might be surprised to know the most innovative fitness tool
Why do so many individuals have difficulties with much of the original Classical Pilates exercises? What would the world of Pilates look like if Joseph Pilates was influenced by today’s scientific information? Would he adapt new ways to teach movement? These are questions that often come to mind when speaking
Knowing how to communicate effectively when using verbal cues can turn an average teacher into an extraordinary one. Now that the pandemic mandates that we keep a safe distance from students and limit our tactile cueing, developing an arsenal of clear and concise verbal cues is more important than ever.
