MENTORING – KNEE HEALTH
Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video to Library Share This Video
MENTORING – KNEE HEALTHWant new knee extension ideas? Learn various knee extension set ups designed Read More
SIDE LIFT VS. SIDE BENDThis mentoring episode discusses the importance of exploring unique ways to teach Read More
VARIATIONS – SHOULDER EXTENSIONJoin Sean as he takes you through multiple setups for shoulder extension. Read More
VARIATIONS – SINGLE ARM FOOT BAR PUSH UPSWant more great push-up ideas? This episode focuses on unique single arm Read More
VARIATIONS – TRAINING THE ROTATOR CUFFSLooking for a great way to target the rotator cuffs? Join Sean Read More
BUILDING A REFORMER FLOW PART IIIEnjoy movement exploration with Sean’s latest flow series. In part three, Sean Read More
ROTATOR CUFF DUAL LOADThis method episode focuses on training the rotator cuff with a dual Read More
VARIATIONS – PUSH UP TUTORIALWant more great push-up ideas? This episode of Sean’s creative push-up setups Read More
VARIATIONS – SIDE PLANK LEG PRESSTake the time to move well and discover how to apply multiple Read More
BUILDING A REFORMER FLOW – PART IIEnjoy movement exploration with Sean’s latest flow series. In part two, Sean Read More
BUILDING A REFORMER FLOW – PART IEnjoy movement exploration with Sean’s latest flow series. In part one, Sean Read More
VARIATIONS – TRAINING SHOULDER STABILITYLooking for a great way to challenge the shoulders for stability and Read More