PROGRESSIVE PILATES WORKSHOP – FLOOR EXERCISES
Develop your skills and increase your movement potential. In this episode from Sean’s Progressive Pilates Workshop, when incorporating floor exercises with the reformer, how dynamic reformer exercises can be. Add Video to Library Share This Video
PROGRESSIVE PILATES WORKSHOP – FLOOR EXERCISES
Develop your skills and increase your movement potential. In this episode from Read More
BUILDING A REFORMER FLOW – PART II
Enjoy movement exploration with Sean’s latest flow series. In part two, Sean Read More
PROGRESSIVE WORKSHOP – SHORT BOX FRAME
Develop your skills and increase your movement potential. In this episode from Read More
BUILDING A REFORMER FLOW – PART I
Enjoy movement exploration with Sean’s latest flow series. In part one, Sean Read More
PROGRESSIVE PILATES WORKSHOP – A NEW ERA + THE WHY IN MOVEMENT
Join Sean as he discusses how the Pilates industry has evolved and Read More
PROGRESSIVE PILATES WORKSHOP – SHORT BOX SPRING SIDE
Develop your skills and find new ways to use the short box Read More
PROGRESSIVE PILATES WORKSHOP – WHAT MAKES A GREAT TEACHER
Get ready to dive into what Sean considers the difference between an Read More
PROGRESSIVE PILATES WORKSHOP – DA VINCI CIRCLE OF MOVEMENT
Develop your skills and find new ways to incorporate Sean’s teaching concept Read More
VARIATIONS – TRAINING SHOULDER STABILITY
Looking for a great way to challenge the shoulders for stability and Read More
PROGRESSIVE WORKSHOP – VARIATIONS
Develop your progressive Pilates skills and learn how to breakdown movements. Sean Read More
ATHLETIC WORKSHOP (PROGRAMMING) PART 3
Develop your athletic skills, learn Sean’s four program formats. In part three Read More
ATHLETIC WORKSHOP (SET-UP + INCLUSIVITY) PART 2
Develop your athletic skills, learn set-ups and understand how to be inclusive Read More