ATHLETIC PILATES WORKSHOP – QUADS – 10
Develop your athletic skills and learn how to build muscular strength. In part 10 of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop quad strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to
ATHLETIC PILATES WORKSHOP – QUADS – 10
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – HAMSTRINGS – 9
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – GLUTES – 8
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – HIP FLEXORS – 7
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – CLASS PROGRAMMING
Develop your athletic skills and learn how to program for muscular strength. Read More
ATHLETIC PILATES WORKSHOP – INNER/OUTER THIGH – 6
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – TRICEPS – 5
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – BICEPS
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – SHOULDERS
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – BACK
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – CHEST
Develop your athletic skills and learn how to build muscular strength. In Read More
PROGRESSIVE PILATES WORKSHOP – NO-SPRINGS PART 4
Develop your skills and discover new exercises using the Reformer without springs. Read More