VARIATIONS – TRUNK ROTATION
This video is part five in a series of five. Here, you’ll learn progressive exercises for trunk rotation. Grab your Magic Circle and get ready to move your spine. In the conclusion of this frankly wonderful series, Sean takes you through his uniquely creative variations of movement. https://vimeo.com/576487449 Add Video to Library Share This Video
VARIATIONS – TRUNK ROTATION
This video is part five in a series of five. Here, you’ll Read More
VARIATIONS – STRAP AND DUMBBELL
This video is part four in a series of five. Here, you’ll Read More
VARIATIONS – SPINE LATERAL FLEXION
This video is part three in a series of five. Here, you’ll Read More
VARIATIONS – ROLL DOWN ON THE FLOOR
This video is part two in a series of five. Here, you’ll Read More
VARIATIONS – HIP STRENGTH
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FLOW – FLOOR TO REFORMER 4 – STANDING ASIDE
This is the fourth video in a series of four. Get your Read More
FLOOR BRIDGE VARIATIONS
Get off the reformer and on the floor for Sean’s signature bridge Read More
FLOW – FLOOR TO REFORMER SERIES 3
This is the third video in a series of four. In this Read More
FLOW – FLOOR-TO-REFORMER SERIES 2 – LONG BOX ASIDE
This is the second video in a series of four. Watch as Read More
FLOW – FLOOR-TO-REFORMER SERIES 1 – IN THE WELL
This is the first video in a series of four. Learn various Read More
PUSH-UP VARIATIONS
Join Sean for a video that details push-up variations on the reformer. Read More
FOOTBAR SUPPORT SERIES 4
In this fourth of four series, learn new ways to block movement Read More