FOOTBAR SUPPORT SERIES 1
This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FOOTBAR SUPPORT SERIES 1
This is the first video in a series of four. Learn new Read More
CHAIR AND REFORMER SERIES 4
Join Sean for a standing chair series combining movements with the Reformer. Read More
SNAKE VARIATIONS
Learn how to take a high-level exercise, such as Snake, and modify Read More
CHAIR AND REFORMER SERIES 3
Find support during side-bending, and challenge your hip flexors with resistance. This Read More
CHAIR AND REFORMER SERIES 2
Discover new ways to combine exercises on the mat with both the Read More
CHAIR AND REFORMER SERIES 1
Take your workout to the next level with Sean’s chair and Reformer Read More
FLOOR TO SHORT BOX TRANSITIONAL FLOW
Learn new ways to use the reformer for standing on the floor Read More
FLOOR EXERCISES WITH BALANCED BODY FOAM ARC
Watch Sean demonstrate various possibilities on how to combine the reformer with Read More
STANDING FLOW – HIPS
Learn how to use thigh cuffs and the back of the reformer Read More
METHOD FULL CLASS 4 – LEG FLEXIBILITY
Join Sean for this class that teaches various leg flexibility exercises. Take Read More
ROLLING DOWN VARIATIONS 1
Take the time to break movement down into the intended joint mechanics. Read More
STICKY BALL ABS SERIES
This video demonstrates the basic concept of using the sticky ball with Read More