BUILDING A REFORMER FLOW PART III
Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with the box in the well. You’ll love how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a
BUILDING A REFORMER FLOW PART III
Enjoy movement exploration with Sean’s latest flow series. In part three, Sean Read More
METHOD – ROTATOR CUFF DUAL LOAD
This method episode focuses on training the rotator cuff with a dual Read More
VARIATIONS – PUSH UP TUTORIAL
Want more great push-up ideas? This episode of Sean’s creative push-up setups Read More
VARIATIONS – SIDE PLANK LEG PRESS
Take the time to move well and discover how to apply multiple Read More
BUILDING A REFORMER FLOW – PART II
Enjoy movement exploration with Sean’s latest flow series. In part two, Sean Read More
BUILDING A REFORMER FLOW – PART I
Enjoy movement exploration with Sean’s latest flow series. In part one, Sean Read More
VARIATIONS – TRAINING SHOULDER STABILITY
Looking for a great way to challenge the shoulders for stability and Read More
PILATES LAB – 18 JAN (Glute Activation)
The Pilates Lab is an interactive lesson with one of Sean’s students. Read More
PROGRESSIVE PILATES WORKSHOP EPISODE 11 – STABILITY BALL EXERCISES PART 2
Develop your skills and find new ways to incorporate the stability ball Read More
VARIATIONS – KNEELING FRONT LUNGE ROTATION
Take the time to move well and discover how to apply multiple Read More
VARIATIONS – SIDE PLANK SERIES WITH DUMBBELLS
Want to learn advanced side planks with dumbbells? Then you’re going to Read More
4/4 CIRCUIT TRAINING FORMATS
Kick up the intensity in your group classes or private lessons. In Read More