METHOD FULL CLASS 4 – LEG FLEXIBILITY
Join Sean for this class that teaches various leg flexibility exercises. Take each exercise and learn how to take it from a regressed state and find creative ways to increase the challenge of each movement. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
METHOD FULL CLASS 4 – LEG FLEXIBILITY
Join Sean for this class that teaches various leg flexibility exercises. Take......
ROLLING DOWN VARIATIONS 1
Take the time to break movement down into the intended joint mechanics.......
STICKY BALL ABS SERIES
This video demonstrates the basic concept of using the sticky ball with......
METHOD FULL CLASS 3
Get off the Reformer and onto the floor with the box and......
SIDE PLANK FLOOR VARIATIONS
This video—especially useful if you are recovering from injury or new to......
ROWING FRONT VARIATIONS
This video introduces you to a few rowing front set-ups. First, using......
SIDE-LYING-TO-TEASER VARIATIONS
This method tutorial demonstrates how to transition from short box side-lying exercises......
METHOD FULL CLASS 2
This method class demonstrates various ways to teach shoulder retraction, protraction, elevation......
METHOD FULL CLASS 1
This video describes a method-based class format, with teaching variations of spine......
ADVANCED LUNGE SHOULDER PRESS
This video introduces you to an advanced lunge and shoulder press set-up.......
PROPPING VARIATIONS FOR LONG BOX FACING BACK
This video demonstrates various propping techniques using the long box. Variations, optional......
HAMSTRINGS VARIATIONS 2
This video introduces you to stable pelvis hamstrings variations. The Hooked on......