PILATES LAB 4 – Daniella (Part 1 – Floor Exercises)
The Pilates Lab is an interactive lesson with one of Sean’s students. This is Part 1 in a series of four covering multiple set-ups and exercises adapted onto the Reformer for clients with physical limitations. Here, Sean works with Daniella to demonstrate various exercise variations for injury.
PILATES LAB 4 – Daniella (Part 1 – Floor Exercises)
The Pilates Lab is an interactive lesson with one of Sean’s students. Read More
PILATES LAB 3 – Mike (Low Back Pain)
The Pilates Lab is an interactive lesson with one of Sean’s students. Read More
VARIATIONS – PUSH-UPS
So you didn’t get enough out of Sean’s last push-up series? Don’t Read More
VARIATIONS – SPINE FLEXION
Get out your notepad or join along with Sean as he takes Read More
VARIATIONS – SHOULDER HORIZONTAL ABDUCTION
Want to mix up your shoulder routine? This video segment takes you Read More
VARIATIONS – ANKLE JOINT
Learn new and creative ways to work the ankle joint. Get off Read More
PILATES LAB 2 – GARTH (ROTATOR CUFF)
Following physical therapy, Garth recently began working with Sean on improving his Read More
4/4 – BALANCE TRAINING
This video is part four in a series of four. Sean completes Read More
PILATES LAB 1 – ALDEN (HIP FLEXOR TIGHTNESS)
Experience Sean teaching as he works with Alden, taking her through a Read More
3/4 – BALANCE TRAINING
This video is part three in a series of four. Sean continues Read More
2/4 – BALANCE TRAINING
This video is part two in a series of four. Sean continues Read More
METHOD FULL CLASS 5 – FLEXION/EXTENSION DEMOS
This method class discusses the importance of finding ways to cue that Read More