PROGRESSIVE PILATES WORKSHOP – DA VINCI CIRCLE OF MOVEMENT
Develop your skills and find new ways to incorporate Sean’s teaching concept of the Da Vinci Circle of movement. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to incorporate this concept into many of your favorite exercises. Add Video to Library Share This Video
PROGRESSIVE PILATES WORKSHOP – DA VINCI CIRCLE OF MOVEMENT
Develop your skills and find new ways to incorporate Sean’s teaching concept Read More
VARIATIONS – TRAINING SHOULDER STABILITY
Looking for a great way to challenge the shoulders for stability and Read More
PROGRESSIVE WORKSHOP – VARIATIONS
Develop your progressive Pilates skills and learn how to breakdown movements. Sean Read More
ATHLETIC WORKSHOP (PROGRAMMING) PART 3
Develop your athletic skills, learn Sean’s four program formats. In part three Read More
ATHLETIC WORKSHOP (SET-UP + INCLUSIVITY) PART 2
Develop your athletic skills, learn set-ups and understand how to be inclusive Read More
ATHLETIC WORKSHOP (PROPS +TOOLS) PART 1
Develop your athletic skills and learn how to program group classes for Read More
PILATES LAB – 17 JAN (Glute Activation)
The Pilates Lab is an interactive lesson with one of Sean’s students. Read More
ATHLETIC PILATES WORKSHOP – QUADS – 10
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – HAMSTRINGS – 9
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – GLUTES – 8
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – HIP FLEXORS – 7
Develop your athletic skills and learn how to build muscular strength. In Read More
ATHLETIC PILATES WORKSHOP – CLASS PROGRAMMING
Develop your athletic skills and learn how to program for muscular strength. Read More