PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH
You’re going to love this stretch class. Grab your foam roller and remove your springs. Sean takes you through his Reformer/roller stretches plus all his wonderful full-body flexibility exercises. You’ll want to save this one in your library for those days when you want to feel good. Add Video to Library Share This Video
PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH
You’re going to love this stretch class. Grab your foam roller and Read More
PROGRESSIVE FULL CLASS 31 – BUTT
You asked for it and you got it! A big “thank you” Read More
PROGRESSIVE FULL CLASS 30 – BACK OF REFORMER
Let’s move off the Reformer and get creative. Make the most out Read More
PROGRESSIVE FULL CLASS 29 – FULL BODY
Get a full-body workout with this great progressive class. Start in the Read More
PROGRESSIVE FULL CLASS 28
Hit it all with this one class! Want to get a great Read More
4/4 STANDING FLOOR EXERCISES
There’s nothing better than a wonderful standing leg challenge. In the fourth Read More
3/4 STANDING FLOOR EXERCISES
Your spine is going to love the exercises in the third episode Read More
PROGRESSIVE FULL CLASS 27 – FULL BODY
This workout offers you so many great ways to motivate yourself and Read More
2/4 STANDING FLOOR EXERCISES
Burn baby burn! The second episode in this four-part standing floor exercise Read More
1/4 STANDING FLOOR EXERCISES
Are you ready for more roll-down bar exercises? If so, you’ll love Read More
PROGRESSIVE FULL CLASS 26 – SHOULDER MOBILITY
Work your shoulders, learn new exercises and set-ups, and feel the rewards Read More
PROGRESSIVE FULL CLASS 25 – ROLL DOWN BAR
Get your roll-down bar and let’s move! This class introduces you to Read More