PROGRESSIVE FULL CLASS – 40 RELEASING SCIATIA + PIRIFORMIS SYNDROME
Work along with Sean on improving hip your mobility. His series of specific exercises help to improve flexibility of the hip rotator muscles. He’ll take you through some his personal favorite exercises, in a specific order to help with releasing the sciatic verve. Add Video to Library Share This Video
PROGRESSIVE FULL CLASS – 40 RELEASING SCIATIA + PIRIFORMIS SYNDROME
Work along with Sean on improving hip your mobility. His series of Read More
FLOW – LONG BOX LOWER BODY + ABS
Get ready to learn how to merge reformer exercises on the carriage Read More
REFORMER + STABILITY BALL FLOW
Grab your stability ball and try out some of Sean’s fun and Read More
PROGRESSIVE FULL CLASS 39 – LOWER BODY + LUNGE VARIATIONS
Build strength and coordination with this great full-body workout that emphasizes on Read More
PROGRESSIVE FULL CLASS 38 – ABS
You’re going to love this abs class. Sean takes you through ab Read More
PROGRESSIVE FULL CLASS 37 – FLEXIBILITY + STICKY BALL
Join Sean for a class that focuses on various flexibility exercises using Read More
PROGRESSIVE FULL CLASS 36 – NO SPRINGS + FULL BODY
Get a full-body workout starting with the platform extender. You’re going to Read More
PROGRESSIVE FULL CLASS 35 – NO SPRINGS FOAM + ROLLER + MAGIC CIRCLE FULL BODY
Target the entire body with this one class! Want to get a Read More
PROGRESSIVE FULL CLASS 34 – NO SPRINGS + THERABAND
Grab your Theraband and let’s go! This class takes you through multiple Read More
PROGRESSIVE FULL CLASS 33 – SHOULDERS + SPINE
Target the shoulders and spine in this multilayered class. Sean incorporates various Read More
PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH
You’re going to love this stretch class. Grab your foam roller and Read More
PROGRESSIVE FULL CLASS 31 – BUTT
You asked for it and you got it! A big “thank you” Read More