Progressive

sean_mb

PROGRESSIVE FULL CLASS 29 – FULL BODY

Get a full-body workout with this great progressive class. Start in the well without springs, then move through flexibility exercises. Sean takes you through side-seated, front lunge, single-leg foot-in-strap, floor later hip presses, and more. You’ll feel great after this class. Add Video to Library Share This Video Share on facebook Share on twitter Share

Read More »

This website uses cookies to ensure you get the best experience on our website.