PROGRESSIVE FULL CLASS 21 – BACK + CORE
Work your upper back and core in this dynamic workout. Sean starts the class with some amazing exercises using the short box on the lowered foot bar. The bonus? Get a good burn. https://vimeo.com/570721442 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
PROGRESSIVE FULL CLASS 21 – BACK + CORE
Work your upper back and core in this dynamic workout. Sean starts Read More
EXPRESS WORKOUT 32 – JUMPBOARD
Attach your jumpboard, and grab your Hooked on Pilates MiniMax soft foam Read More
STRETCH SERIES – HOOKED ON PILATES MINIMAX ARC
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PROGRESSIVE FULL CLASS 20 – FLEXIBILITY
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EXPRESS WORKOUT 31 – ABS
Learn as you go. In this video, Sean takes you through an Read More
PROGRESSIVE FULL CLASS 19 – SHORT BOX
Need to stretch and support the spine? Sean’s progressive short box class Read More
FLOW – FLOOR AND BOX STRENGTH
Work through this strength flow using the tight cuff. Learn creative new Read More
HIP FLEXOR VARIATIONS
This video takes one foundational move—hip flexion—and offers you variations on the Read More
PROGRESSIVE FULL CLASS 18 BALANCE
Challenge your balance and coordination with the half and full foam roller. Read More
NO SPRINGS WORKBOOK SERIES 6 – SECTION 3 PAGE: 68-72
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section Read More
EXPRESS WORKOUT 29 – FOAM ROLLER FLEX
Get your foam roller and let’s stretch. This class covers many of Read More
PROGRESSIVE FULL CLASS 17 – NO SPRINGS LONG BOX
Discover new ways to stretch, challenge your core and move without springs. Read More