PROGRESSIVE FULL CLASS 38 – FLEXIBILITY + STICKY BALL
Join Sean for a class that focuses on various flexibility exercises using the long box on the carriage for the entire class. This class targets everything from flexibility to strength. Get a wonderful full body workout. Add Video to Library Share This Video
PROGRESSIVE FULL CLASS 38 – FLEXIBILITY + STICKY BALL
Join Sean for a class that focuses on various flexibility exercises using Read More
PROGRESSIVE FULL CLASS 37 – NO SPRINGS + FULL BODY
Get a full-body workout starting with the platform extender. You’re going to Read More
PROGRESSIVE FULL CLASS 35 – NO SPRINGS FOAM + ROLLER + MAGIC CIRCLE FULL BODY
Target the entire body with this one class! Want to get a Read More
PROGRESSIVE FULL CLASS 34 – NO SPRINGS + THERABAND
Grab your Theraband and let’s go! This class takes you through multiple Read More
PROGRESSIVE FULL CLASS 33 – SHOULDERS + SPINE
Target the shoulders and spine in this multilayered class. Sean incorporates various Read More
PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH
You’re going to love this stretch class. Grab your foam roller and Read More
PROGRESSIVE FULL CLASS 31 – BUTT
You asked for it and you got it! A big “thank you” Read More
PROGRESSIVE FULL CLASS 30 – BACK OF REFORMER
Let’s move off the Reformer and get creative. Make the most out Read More
PROGRESSIVE FULL CLASS 29 – FULL BODY
Get a full-body workout with this great progressive class. Start in the Read More
PROGRESSIVE FULL CLASS 28
Hit it all with this one class! Want to get a great Read More
4/4 STANDING FLOOR EXERCISES
There’s nothing better than a wonderful standing leg challenge. In the fourth Read More
3/4 STANDING FLOOR EXERCISES
Your spine is going to love the exercises in the third episode Read More