PROGRESSIVE FULL CLASS 39
You’re going to love this abs class. Sean takes you through ab exercises with a focus on detailed cueing. You’ll want to save this one in your library for those days when you need a good core workout. Add Video to Library Share This Video
PROGRESSIVE FULL CLASS 39
You’re going to love this abs class. Sean takes you through ab Read More
PROGRESSIVE FULL CLASS 38 – FLEXIBILITY + STICKY BALL
Join Sean for a class that focuses on various flexibility exercises using Read More
PROGRESSIVE FULL CLASS 37 – NO SPRINGS + FULL BODY
Get a full-body workout starting with the platform extender. You’re going to Read More
PROGRESSIVE FULL CLASS 35 – NO SPRINGS FOAM + ROLLER + MAGIC CIRCLE FULL BODY
Target the entire body with this one class! Want to get a Read More
PROGRESSIVE FULL CLASS 34 – NO SPRINGS + THERABAND
Grab your Theraband and let’s go! This class takes you through multiple Read More
PROGRESSIVE FULL CLASS 33 – SHOULDERS + SPINE
Target the shoulders and spine in this multilayered class. Sean incorporates various Read More
PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH
You’re going to love this stretch class. Grab your foam roller and Read More
PROGRESSIVE FULL CLASS 31 – BUTT
You asked for it and you got it! A big “thank you” Read More
PROGRESSIVE FULL CLASS 30 – BACK OF REFORMER
Let’s move off the Reformer and get creative. Make the most out Read More
PROGRESSIVE FULL CLASS 29 – FULL BODY
Get a full-body workout with this great progressive class. Start in the Read More
PROGRESSIVE FULL CLASS 28
Hit it all with this one class! Want to get a great Read More
4/4 STANDING FLOOR EXERCISES
There’s nothing better than a wonderful standing leg challenge. In the fourth Read More