PROGRESSIVE FULL CLASS 35 – NO SPRINGS FOAM + ROLLER + MAGIC CIRCLE FULL BODY
Target the entire body with this one class! Want to get a great full-body workout? Well, you’ve chosen the right one. Sean’s signature no springs exercises are all combined into one great class. Add Video to Library Share This Video
PROGRESSIVE FULL CLASS 35 – NO SPRINGS FOAM + ROLLER + MAGIC CIRCLE FULL BODY
Target the entire body with this one class! Want to get a Read More
PROGRESSIVE FULL CLASS 34 – NO SPRINGS + THERABAND
Grab your Theraband and let’s go! This class takes you through multiple Read More
PROGRESSIVE FULL CLASS 33 – SHOULDERS + SPINE
Target the shoulders and spine in this multilayered class. Sean incorporates various Read More
PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH
You’re going to love this stretch class. Grab your foam roller and Read More
PROGRESSIVE FULL CLASS 31 – BUTT
You asked for it and you got it! A big “thank you” Read More
PROGRESSIVE FULL CLASS 30 – BACK OF REFORMER
Let’s move off the Reformer and get creative. Make the most out Read More
PROGRESSIVE FULL CLASS 29 – FULL BODY
Get a full-body workout with this great progressive class. Start in the Read More
PROGRESSIVE FULL CLASS 28
Hit it all with this one class! Want to get a great Read More
4/4 STANDING FLOOR EXERCISES
There’s nothing better than a wonderful standing leg challenge. In the fourth Read More
3/4 STANDING FLOOR EXERCISES
Your spine is going to love the exercises in the third episode Read More
PROGRESSIVE FULL CLASS 27 – FULL BODY
This workout offers you so many great ways to motivate yourself and Read More
2/4 STANDING FLOOR EXERCISES
Burn baby burn! The second episode in this four-part standing floor exercise Read More