PROGRESSIVE PILATES 42 – SHORT BOX– FULL BODY STRETCH & STRENGTH
Grab your reformer box and let’s move—this short box on the frame class is an absolute game-changer. Sean guides you through an innovative blend of stretches and strength movements designed to unlock tension and build full-body flexibility. Hit save on this one for whenever your body is craving ta good stretch and strength routine. Add
PROGRESSIVE PILATES 42 – SHORT BOX– FULL BODY STRETCH & STRENGTH
Grab your reformer box and let’s move—this short box on the frame Read More
PROGRESSIVE PILATES 41 – 50 MINUTE FRONT SPLITS + LATERAL SPINE FLEXION
A full 50-minute Pilates reformer class focused on progressive front splits and Read More
PROGRESSIVE PILATES – 40 RELEASING SCIATIA + PIRIFORMIS SYNDROME
Work along with Sean on improving hip your mobility. His series of Read More
BUILDING A REFORMER FLOW EPISODE 5
Get ready to learn how to merge reformer exercises on the carriage Read More
BUILDING A REFORMER FLOW EPISODE 4
Grab your stability ball and try out some of Sean’s fun and Read More
PROGRESSIVE PILATES 39 – LOWER BODY + LUNGE VARIATIONS
Build strength and coordination with this great full-body workout that emphasizes on Read More
PROGRESSIVE PILATES 38 – ABS
You’re going to love this abs class. Sean takes you through ab Read More
PROGRESSIVE PILATES 37 – FLEXIBILITY + STICKY BALL
Join Sean for a class that focuses on various flexibility exercises using Read More
PROGRESSIVE PILATES 36 – NO SPRINGS + FULL BODY
Get a full-body workout starting with the platform extender. You’re going to Read More
PROGRESSIVE PILATES 35 – NO SPRINGS FOAM + ROLLER + MAGIC CIRCLE FULL BODY
Target the entire body with this one class! Want to get a Read More
PROGRESSIVE PILATES 34 – NO SPRINGS + THERABAND
Grab your Theraband and let’s go! This class takes you through multiple Read More
PROGRESSIVE PILATES 33 – SHOULDERS + SPINE
Target the shoulders and spine in this multilayered class. Sean incorporates various Read More