PROGRESSIVE FULL CLASS 24 – Full Body
Join Sean for a class that introduces you to many of his progressive set-ups. Sean starts the class with the box and arc positioned on the floor for some great internal and external hip rotation. This full-body workout includes Sean’s new standing exercises at the back of the Reformer. Add Video to Library Share This
PROGRESSIVE FULL CLASS 24 – Full Body
Join Sean for a class that introduces you to many of his Read More
4/4 PARTNER WORKOUT
This video is part four in a series of four where Sean Read More
EXPRESS WORKOUT 36 – HIP STRENGTH
Wow, this one is so good! Join Sean for his Reformer box, Read More
3/4 PARTNER WORKOUT
This video is part three in a series of four where Sean Read More
EXPRESS WORKOUT 35 – SHORT BOX STRETCH SERIES
If you need to take some time out and stretch, then this Read More
2/4 PARTNER WORKOUT
This video is part two in a series of four where Sean Read More
1/4 PARTNER WORKOUT
This video is part one in a series of four where Sean Read More
PROGRESSIVE FULL CLASS 23 – SPINE ROTATION
Join Sean for a class that focuses on various spine rotation exercises. Read More
EXPRESS WORKOUT 34 – HIPS + BUTT
Gain flexibility, strength, and muscle tone with Sean’s hips and butt workout. Read More
PROGRESSIVE FULL CLASS 22 – CORE + FLOW
Get a full body workout while learning new ways to move with Read More
PROGRESSIVE FULL CLASS 21 – BACK + CORE
Work your upper back and core in this dynamic workout. Sean starts Read More
EXPRESS WORKOUT 32 – JUMPBOARD
Attach your jumpboard, and grab your Hooked on Pilates MiniMax soft foam Read More