FUSE LADDER EXPRESS WORKOUT 6
Grab your foam roller and the long box. Let’s get a great flexibility class using the fuse ladder with springs and without. Modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FUSE LADDER EXPRESS WORKOUT 6
Grab your foam roller and the long box. Let’s get a great......
HAMSTRINGS VARIATIONS 3
Learn new ways to target the hamstrings and glutes with Sean’s progressive......
EXPRESS WORKOUT 26 – ABS
Get an ab workout with unique ways to target the abs on......
NO SPRINGS WORKBOOK 5, SECTION 2 – PAGE: 40-44
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section......
EXPRESS WORKOUT 25 – ABS
Get an abdominal workout with this progressive approach on the reformer. The......
FUSE LADDER EXPRESS WORKOUT 4
This express workout using the Fuse Ladder, focuses on building back and......
FUSE LADDER EXPRESS WORKOUT 3
This express workout using the Fuse Ladder, focuses on Pilates-inspired feet-in-springs, long......
EXPRESS WORKOUT 24 – STABILITY BALL BALANCE/FLEX
Join me for a high-level balance challenge. This express workout is designed......
PROGRESSIVE FULL CLASS 15 – BRIDGE VARIATIONS
Join me for a class that will teach you progressive hip bridge......
FUSE LADDER EXPRESS WORKOUT 2
This express workout using the Fuse Ladder, focuses on Pilates-inspired hip flexibility......
EXPRESS WORKOUT 23
Get a great workout with this advanced progression of exercises. The class......
EXPRESS WORKOUT 22
This video demonstrates how to make a circuit in the Reformer with......