PROGRESSIVE FULL CLASS 29 – FULL BODY
Get a full-body workout with this great progressive class. Start in the well without springs, then move through flexibility exercises. Sean takes you through side-seated, front lunge, single-leg foot-in-strap, floor later hip presses, and more. You’ll feel great after this class. Add Video to Library Share This Video Share on facebook Share on twitter Share
PROGRESSIVE FULL CLASS 29 – FULL BODY
Get a full-body workout with this great progressive class. Start in the Read More
PROGRESSIVE FULL CLASS 28
Hit it all with this one class! Want to get a great Read More
4/4 STANDING FLOOR EXERCISES
There’s nothing better than a wonderful standing leg challenge. In the fourth Read More
3/4 STANDING FLOOR EXERCISES
Your spine is going to love the exercises in the third episode Read More
PROGRESSIVE FULL CLASS 27 – FULL BODY
This workout offers you so many great ways to motivate yourself and Read More
2/4 STANDING FLOOR EXERCISES
Burn baby burn! The second episode in this four-part standing floor exercise Read More
EXPRESS WORKOUT 40 – THERABAND
Oh boy, is this one super fun and engaging! Remove your springs, Read More
1/4 STANDING FLOOR EXERCISES
Are you ready for more roll-down bar exercises? If so, you’ll love Read More
PROGRESSIVE FULL CLASS 26 – SHOULDER MOBILITY
Work your shoulders, learn new exercises and set-ups, and feel the rewards Read More
EXPRESS WORKOUT 37 – HandiBand
This workout is great for challenging the core with oppositional loads. Using Read More
PROGRESSIVE FULL CLASS 25 – ROLL DOWN BAR
Get your roll-down bar and let’s move! This class introduces you to Read More
PROGRESSIVE FULL CLASS 24 – Full Body
Join Sean for a class that introduces you to many of his Read More