FUSE LADDER EXPRESS WORKOUT 15
This is part two, which follows Fuse Ladder Express Workout 14. In this video, Sean takes you deeper into stretches and flexibility exercises for the shoulders, hips, and spine. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FUSE LADDER EXPRESS WORKOUT 15
This is part two, which follows Fuse Ladder Express Workout 14. In Read More
FUSE LADDER EXPRESS 14
Join Sean for part one of a stretch and flexibility series. This Read More
HIP FLEXOR VARIATIONS
This video takes one foundational move—hip flexion—and offers you variations on the Read More
FUSE LADDER EXPRESS WORKOUT 12
Get a workout that focuses on mobility and flexibility. Things you’ll need: Read More
PROGRESSIVE FULL CLASS 18 BALANCE
Challenge your balance and coordination with the half and full foam roller. Read More
NO SPRINGS WORKBOOK SERIES 6 – SECTION 3 PAGE: 68-72
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section Read More
EXPRESS WORKOUT 29 – FOAM ROLLER FLEX
Get your foam roller and let’s stretch. This class covers many of Read More
FUSE LADDER EXPRESS WORKOUT 10
Have a great time challenging your core, hips and legs with this Read More
PROGRESSIVE FULL CLASS 17 – NO SPRINGS LONG BOX
Discover new ways to stretch, challenge your core and move without springs. Read More
FUSE LADDER EXPRESS WORKOUT 9 – BALANCE/HIPS
Pull out your ankle cuffs and let’s hit the hips. This video Read More
EXPRESS WORKOUT 28 – BUTT AND ABS
Join me for a workout that targets the butt and abs. Learn Read More
FUSE LADDER EXPRESS WORKOUT 8
Get a great workout incorporating the half foam roller. This video covers Read More