SET-UP FOR STABLE SHORT BOX STRETCHES
This video demonstrates propping and variations for side-seated and spine extension stretches. Share this video Share on facebook Share on twitter Share on email
This video demonstrates propping and variations for side-seated and spine extension stretches. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various side-sitting variations. Additional cues and modifications are discussed. Share this video Share on facebook Share on twitter Share on email
This video introduces you to rowing variations, using the box on the floor. Descriptions of flow options and variations are discussed. Share this video Share on facebook Share on twitter Share on email
This video demonstrates three different exercises that use the Hooked on Pilates soft foam arc to support the spine during movement. Share this video Share on facebook Share on twitter Share on email
This video focuses on hitting every upper body muscle group by setting variations on both the box and the soft foam arc. It also shows how to target the lower body with short box, side-lying, and prone hip abduction and adduction. Share this video Share on facebook Share on twitter Share on email
This video demonstrates an arms series flow, starting with facing the back of the Reformer, then transitioning to side-seated, then sitting facing the front of the Reformer, and finally repeating side-seated facing in the opposite direction. Share this video Share on facebook Share on twitter Share on email
This video demonstrates short box exercises from my Reformer No Springs Pilates workbook. It covers seated pigeon, seated side-bend, and prone frog press-ups, along with variations. Share this video Share on facebook Share on twitter Share on email
This video demonstrates Flows One and Two from my Reformer No Springs Pilates workbook, offering detailed descriptions of each movement and variations. Share this video Share on facebook Share on twitter Share on email
This video demonstrates exercises from my Reformer No Springs Pilates workbook. Section 1 – Facing Back: Spine Stretch Forward and Shoulder Push-up. Variations and modifications are discussed. Share this video Share on facebook Share on twitter Share on email
This video demonstrates a few variations, progressing from sitting to stable standing on the carriage, with propping. The Hooked on Pilates soft foam arc is used in this video. Share this video Share on facebook Share on twitter Share on email