This video demonstrates short box exercises from my Reformer No Springs Pilates workbook. It covers seated pigeon, seated side-bend, and prone frog press-ups, along with variations.
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TRAPEZE TABLE 16 – FOOTWORK ON THE ½ ROLLER SUPINE + HANDWEIGHTS FOR BALANCE TRAINING
In today’s session, we are leveling up our Trapeze Table repertoire by introducing two incredible props to challenge your alignment and stability: the half foam roller and light hand weights. We begin supine (lying down) along the length of a half foam roller, which instantly creates an unstable surface to fire up your deep core.
FUSE LADDER 50 – SEATED ARM + SHOULDER STRENGTH
In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal mobility. Variations of Z-sitting on the box using the yellow arm springs build serious strength while incorporating flexibility. A sequence of roll-downs on the long box, biceps work, and upper-back rowing will leave you wanting more. Add Video to Library Share This Video
ATHLETIC REFORMER 43 – ENDURANCE STRENGTH – BACK + BICEPS + ABS
Join Sean for this challenging athletic reformer session designed to build endurance and strength. This workout targets the back, biceps, and core with a series of focused exercises to improve muscular stamina and definition. Suitable for everyone looking to push their limits. Add Video to Library Share This Video