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This video demonstrates the use of ankle bands, in various side plank positions, to create lateral hip strength. Share this video Share on facebook Share on twitter Share on email

This video demonstrates a few different exercises designed to teach spine strength from a stability perspective. Share this video Share on facebook Share on twitter Share on email

This video demonstrates the use of the foam roller as a prop on the Reformer. Learn exercises for spine mobilization, lat stretches, and pelvic movement. Share this video Share on facebook Share on twitter Share on email

This video demonstrates various standing floor exercises beside the carriage. Many of these are transitional exercises from the gym, which have been modified to meet the needs of the Pilates student, and which offer strength and conditioning. Share this video Share on facebook Share on twitter Share on email

This video demonstrates spine extension exercises that start with feet on the floor, then move up to an advanced state, with legs on the long box. Share this video Share on facebook Share on twitter Share on email