This video demonstrates various standing floor exercises beside the carriage. Many of these are transitional exercises from the gym, which have been modified to meet the needs of the Pilates student, and which offer strength and conditioning.
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MIX-N-MATCH EPISODE 44 – DEADLIFTS + SQUATS
Mix and Match Deadlift Workout – Leg, Glute & Hamstring Strength This full-body workout focuses on building leg strength, targeting the glutes and hamstrings through squats and deadlifts. The episode includes detailed setup instructions for using a reformer with swivel pulleys lowered and a long bar (Maple Roll-down Bar). Perfect for those looking to work
PILATES LAB 19 – BRETTE (Wrist pain)
Join Sean Bergara for an insightful Pilates Lab session focused on alleviating wrist pain and enhancing movement mechanics. In this 34-minute episode, Sean utilizes his unique progressive teaching methods to demonstrate how to properly load and unload the wrists during weight-bearing exercises. Add Video to Library Share This Video
EXPRESS WORKOUT 97 – HIP STRENGTH + FLEXIBILITY
Join Sean in this dynamic Athletic Reformer Express workout, specifically designed to target the hips for enhanced strength and flexibility. In this episode: This workout is perfect for anyone looking to enhance their athletic performance while building strength and flexibility all in one session! Add Video to Library Share This Video