This video demonstrates various standing floor exercises beside the carriage. Many of these are transitional exercises from the gym, which have been modified to meet the needs of the Pilates student, and which offer strength and conditioning.
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TRAPEZE TABLE 16 – FOOTWORK ON THE ½ ROLLER SUPINE + HANDWEIGHTS FOR BALANCE TRAINING
In today’s session, we are leveling up our Trapeze Table repertoire by introducing two incredible props to challenge your alignment and stability: the half foam roller and light hand weights. We begin supine (lying down) along the length of a half foam roller, which instantly creates an unstable surface to fire up your deep core.
FUSE LADDER 50 – SEATED ARM + SHOULDER STRENGTH
In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal mobility. Variations of Z-sitting on the box using the yellow arm springs build serious strength while incorporating flexibility. A sequence of roll-downs on the long box, biceps work, and upper-back rowing will leave you wanting more. Add Video to Library Share This Video
ATHLETIC REFORMER 43 – ENDURANCE STRENGTH – BACK + BICEPS + ABS
Join Sean for this challenging athletic reformer session designed to build endurance and strength. This workout targets the back, biceps, and core with a series of focused exercises to improve muscular stamina and definition. Suitable for everyone looking to push their limits. Add Video to Library Share This Video