Using the back of the Reformer, this video demonstrates exercises that mimic strength training in the gym, which are great transitional routines for students coming to the Pilates studio from that setting.
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TRAPEZE TABLE 6 – STANDING SINGLE LEG HAMSTRINGS + LATERAL HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through more layered standing balance movements that provide lateral hip and hamstring strength. Add
FUSE LADDER 44 – HAMSTRINGS + HIPS ANKLE CUFF
In this express workout, Sean uses the ankle cuffs with a single yellow leg spring to challenge the legs, abs, balance and more. Experience various movements designed to challenge strength, coordination and control. Add Video to Library Share This Video
MIX-N-MATCH 33 – THIGH STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target various thigh stretches. Gain thigh flexibility with Sean’s signature stretches on the floor and no springs using the foot bar. If you are ready, then hit play and let’s go! Add