This video demonstrates the use of ankle bands, in various side plank positions, to create lateral hip strength.
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PROGRESSIVE PILATES 41 – 50 MINUTE FRONT SPLITS + LATERAL SPINE FLEXION
A full 50-minute Pilates reformer class focused on progressive front splits and lateral spine flexion. This episode covers standing front splits on the floor and with the long box, in-the-well splits variations, mermaid side stretches with high pulls, and standing lateral flexion — finishing with feet-in-straps work including hamstring stretches, circles, and prancing. Suitable for
TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to challenge your stability and deepen your practice. Add Video to Library Share This Video
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by Momentum World. Let’s build strength, improve mobility, and work toward your handstand goals in this ladder-based workout that delivers results from the ground up. Add